Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (unprepared) (245g) |
.167 package (5.5 oz) yields (137g) |
package yield, 5.5 oz (822g) |
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Calories |
93.0 |
227.8 |
127.4 |
764.5 |
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Total fat |
4.3 g |
10.5 g |
5.9 g |
35.3 g |
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Saturated fat |
2.6 g |
6.5 g |
3.6 g |
21.6 g |
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Polyunsaturated fat |
0.2 g |
0.5 g |
0.3 g |
1.6 g |
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Monounsaturated fat |
1.2 g |
3.0 g |
1.7 g |
10.0 g |
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Cholesterol |
11.0 mg |
26.9 mg |
15.1 mg |
90.4 mg |
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Sodium |
341.0 mg |
835.5 mg |
467.2 mg |
2803.0 mg |
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Total Carbohydrate |
12.8 g |
31.3 g |
17.5 g |
105.0 g |
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Dietary Fiber |
1.1 g |
2.7 g |
1.5 g |
9.0 g |
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Protein |
2.1 g |
5.2 g |
2.9 g |
17.4 g |
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Calories from fat |
36.0 kcal |
88.2 kcal |
49.3 kcal |
295.8 kcal |
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Calories from carbohydrates |
51.5 kcal |
126.1 kcal |
70.5 kcal |
423.0 kcal |
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Calories from protein |
5.9 kcal |
14.4 kcal |
8.1 kcal |
48.4 kcal |
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Water |
79.2 g |
194.0 g |
108.5 g |
650.8 g |
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Energy |
389.0 kj |
953.0 kj |
532.9 kj |
3197.6 kj |
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Ash |
1.6 g |
4.0 g |
2.2 g |
13.5 g |
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Minerals |
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Calcium, Ca |
36.0 mg |
88.2 mg |
49.3 mg |
295.9 mg |
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Iron, Fe |
0.4 mg |
0.9 mg |
0.5 mg |
3.1 mg |
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Magnesium, Mg |
14.0 mg |
34.3 mg |
19.2 mg |
115.1 mg |
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Phosphorus, P |
56.0 mg |
137.2 mg |
76.7 mg |
460.3 mg |
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Potassium, K |
203.0 mg |
497.4 mg |
278.1 mg |
1668.7 mg |
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Zinc, Zn |
0.3 mg |
0.6 mg |
0.3 mg |
2.1 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.1 mg |
0.4 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
0.2 mg |
1.5 mg |
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Selenium, Se |
1.6 mcg |
3.9 mcg |
2.2 mcg |
13.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.3 mg |
8.1 mg |
4.5 mg |
27.1 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
0.5 mg |
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Niacin |
1.0 mg |
2.5 mg |
1.4 mg |
8.5 mg |
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Pantothenic acid |
0.3 mg |
0.8 mg |
0.4 mg |
2.7 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
0.3 mg |
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Folate, total |
10.0 mcg |
24.5 mcg |
13.7 mcg |
82.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
24.5 mcg |
13.7 mcg |
82.2 mcg |
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Folate, DFE |
10.0 mcg_DFE |
24.5 mcg_DFE |
13.7 mcg_DFE |
82.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
148.0 IU |
362.6 IU |
202.8 IU |
1216.6 IU |
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Vitamin A, RAE |
35.0 mcg_RAE |
85.8 mcg_RAE |
48.0 mcg_RAE |
287.7 mcg_RAE |
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Retinol |
33.0 mcg |
80.8 mcg |
45.2 mcg |
271.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.6 g |
6.5 g |
3.6 g |
21.6 g |
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4:0 |
0.1 g |
0.3 g |
0.2 g |
1.1 g |
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6:0 |
0.1 g |
0.2 g |
0.1 g |
0.7 g |
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8:0 |
0.0 g |
0.1 g |
0.1 g |
0.4 g |
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10:0 |
0.1 g |
0.3 g |
0.1 g |
0.9 g |
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12:0 |
0.1 g |
0.3 g |
0.2 g |
1.0 g |
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14:0 |
0.4 g |
1.0 g |
0.6 g |
3.5 g |
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16:0 |
1.1 g |
2.7 g |
1.5 g |
9.2 g |
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18:0 |
0.5 g |
1.3 g |
0.7 g |
4.2 g |
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Fatty acids, total monounsaturated |
1.2 g |
3.0 g |
1.7 g |
10.0 g |
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16:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
0.8 g |
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18:1 undifferentiated |
1.1 g |
2.6 g |
1.4 g |
8.7 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
0.3 g |
1.6 g |
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18:2 undifferentiated |
0.1 g |
0.3 g |
0.2 g |
1.0 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
0.6 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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