Potatoes, scalloped, dry mix, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
package (5.5 oz) (156g) |
.167 package (5.5 oz) (26g) |
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Calories |
358.0 |
558.5 |
93.1 |
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Total fat |
4.6 g |
7.2 g |
1.2 g |
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Saturated fat |
1.2 g |
1.9 g |
0.3 g |
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Polyunsaturated fat |
2.0 g |
3.1 g |
0.5 g |
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Monounsaturated fat |
0.1 g |
0.2 g |
0.0 g |
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Cholesterol |
5.0 mg |
7.8 mg |
1.3 mg |
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Sodium |
1578.0 mg |
2461.7 mg |
410.3 mg |
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Total Carbohydrate |
73.9 g |
115.3 g |
19.2 g |
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Dietary Fiber |
8.6 g |
13.4 g |
2.2 g |
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Protein |
7.8 g |
12.1 g |
2.0 g |
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Calories from fat |
38.4 kcal |
59.9 kcal |
10.0 kcal |
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Calories from carbohydrates |
297.9 kcal |
464.8 kcal |
77.5 kcal |
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Calories from protein |
21.6 kcal |
33.7 kcal |
5.6 kcal |
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Water |
6.2 g |
9.7 g |
1.6 g |
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Energy |
1498.0 kj |
2336.9 kj |
389.5 kj |
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Ash |
7.5 g |
11.7 g |
1.9 g |
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Minerals |
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Calcium, Ca |
62.0 mg |
96.7 mg |
16.1 mg |
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Iron, Fe |
2.0 mg |
3.1 mg |
0.5 mg |
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Magnesium, Mg |
59.0 mg |
92.0 mg |
15.3 mg |
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Phosphorus, P |
197.0 mg |
307.3 mg |
51.2 mg |
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Potassium, K |
905.0 mg |
1411.8 mg |
235.3 mg |
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Zinc, Zn |
0.9 mg |
1.4 mg |
0.2 mg |
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Copper, Cu |
0.3 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.6 mg |
1.0 mg |
0.2 mg |
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Selenium, Se |
7.9 mcg |
12.3 mcg |
2.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
16.5 mg |
25.7 mg |
4.3 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.0 mg |
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Niacin |
4.5 mg |
7.1 mg |
1.2 mg |
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Pantothenic acid |
1.4 mg |
2.2 mg |
0.4 mg |
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Vitamin B-6 |
0.2 mg |
0.3 mg |
0.0 mg |
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Folate, total |
32.0 mcg |
49.9 mcg |
8.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
32.0 mcg |
49.9 mcg |
8.3 mcg |
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Folate, DFE |
32.0 mcg_DFE |
49.9 mcg_DFE |
8.3 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
1.9 g |
0.3 g |
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10:0 |
0.0 g |
0.1 g |
0.0 g |
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12:0 |
0.2 g |
0.2 g |
0.0 g |
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14:0 |
0.0 g |
0.1 g |
0.0 g |
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16:0 |
0.7 g |
1.2 g |
0.2 g |
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18:0 |
0.2 g |
0.2 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.0 g |
3.1 g |
0.5 g |
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18:2 undifferentiated |
1.5 g |
2.3 g |
0.4 g |
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18:3 undifferentiated |
0.5 g |
0.7 g |
0.1 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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