Potatoes, scalloped, dry mix, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (5.5 oz) (156g)

.167 package (5.5 oz) (26g)

Calories 358.0 558.5 93.1
Total fat 4.6 g 7.2 g 1.2 g
   Saturated fat 1.2 g 1.9 g 0.3 g
   Polyunsaturated fat 2.0 g 3.1 g 0.5 g
   Monounsaturated fat 0.1 g 0.2 g 0.0 g
Cholesterol 5.0 mg 7.8 mg 1.3 mg
Sodium 1578.0 mg 2461.7 mg 410.3 mg
Total Carbohydrate 73.9 g 115.3 g 19.2 g
  Dietary Fiber 8.6 g 13.4 g 2.2 g
Protein 7.8 g 12.1 g 2.0 g
 
Calories from fat 38.4 kcal 59.9 kcal 10.0 kcal
Calories from carbohydrates 297.9 kcal 464.8 kcal 77.5 kcal
Calories from protein 21.6 kcal 33.7 kcal 5.6 kcal
 
Water 6.2 g 9.7 g 1.6 g
Energy 1498.0 kj 2336.9 kj 389.5 kj
Ash 7.5 g 11.7 g 1.9 g
Minerals
Calcium, Ca 62.0 mg 96.7 mg 16.1 mg
Iron, Fe 2.0 mg 3.1 mg 0.5 mg
Magnesium, Mg 59.0 mg 92.0 mg 15.3 mg
Phosphorus, P 197.0 mg 307.3 mg 51.2 mg
Potassium, K 905.0 mg 1411.8 mg 235.3 mg
Zinc, Zn 0.9 mg 1.4 mg 0.2 mg
Copper, Cu 0.3 mg 0.4 mg 0.1 mg
Manganese, Mn 0.6 mg 1.0 mg 0.2 mg
Selenium, Se 7.9 mcg 12.3 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 16.5 mg 25.7 mg 4.3 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 4.5 mg 7.1 mg 1.2 mg
Pantothenic acid 1.4 mg 2.2 mg 0.4 mg
Vitamin B-6 0.2 mg 0.3 mg 0.0 mg
Folate, total 32.0 mcg 49.9 mcg 8.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 32.0 mcg 49.9 mcg 8.3 mcg
Folate, DFE 32.0 mcg_DFE 49.9 mcg_DFE 8.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 1.9 g 0.3 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.2 g 0.2 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.7 g 1.2 g 0.2 g
18:0 0.2 g 0.2 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 3.1 g 0.5 g
18:2 undifferentiated 1.5 g 2.3 g 0.4 g
18:3 undifferentiated 0.5 g 0.7 g 0.1 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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