Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
.167 package (5.5 oz) yields (137g) |
package yield, 5.5 oz (822g) |
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Calories |
93.0 |
127.4 |
764.5 |
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Total fat |
4.1 g |
5.6 g |
33.9 g |
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Saturated fat |
2.6 g |
3.5 g |
21.3 g |
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Polyunsaturated fat |
0.1 g |
0.2 g |
1.1 g |
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Monounsaturated fat |
1.2 g |
1.6 g |
9.7 g |
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Cholesterol |
15.0 mg |
20.6 mg |
123.3 mg |
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Sodium |
439.0 mg |
601.4 mg |
3608.6 mg |
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Total Carbohydrate |
12.8 g |
17.6 g |
105.5 g |
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Dietary Fiber |
0.9 g |
1.2 g |
7.4 g |
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Protein |
2.3 g |
3.2 g |
18.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
79.0 g |
108.2 g |
649.2 g |
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Energy |
389.0 kj |
532.9 kj |
3197.6 kj |
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Ash |
1.8 g |
2.4 g |
14.5 g |
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Minerals |
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Calcium, Ca |
83.0 mg |
113.7 mg |
682.3 mg |
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Iron, Fe |
0.3 mg |
0.4 mg |
2.6 mg |
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Magnesium, Mg |
15.0 mg |
20.6 mg |
123.3 mg |
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Phosphorus, P |
95.0 mg |
130.2 mg |
780.9 mg |
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Potassium, K |
219.0 mg |
300.0 mg |
1800.2 mg |
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Zinc, Zn |
0.2 mg |
0.3 mg |
2.0 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.4 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
1.1 mg |
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Selenium, Se |
2.7 mcg |
3.7 mcg |
22.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.1 mg |
4.2 mg |
25.5 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.7 mg |
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Niacin |
0.9 mg |
1.3 mg |
7.7 mg |
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Pantothenic acid |
0.2 mg |
0.3 mg |
2.0 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.3 mg |
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Folate, total |
7.0 mcg |
9.6 mcg |
57.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
9.6 mcg |
57.5 mcg |
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Folate, DFE |
7.0 mcg_DFE |
9.6 mcg_DFE |
57.5 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
213.0 IU |
291.8 IU |
1750.9 IU |
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Vitamin A, RAE |
52.0 mcg_RAE |
71.2 mcg_RAE |
427.4 mcg_RAE |
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Retinol |
49.0 mcg |
67.1 mcg |
402.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.6 g |
3.5 g |
21.3 g |
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4:0 |
0.1 g |
0.2 g |
1.1 g |
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6:0 |
0.1 g |
0.1 g |
0.6 g |
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8:0 |
0.0 g |
0.1 g |
0.3 g |
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10:0 |
0.1 g |
0.1 g |
0.7 g |
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12:0 |
0.1 g |
0.1 g |
0.7 g |
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14:0 |
0.4 g |
0.6 g |
3.4 g |
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16:0 |
1.1 g |
1.6 g |
9.4 g |
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18:0 |
0.5 g |
0.7 g |
4.1 g |
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Fatty acids, total monounsaturated |
1.2 g |
1.6 g |
9.7 g |
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16:1 undifferentiated |
0.1 g |
0.1 g |
0.9 g |
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18:1 undifferentiated |
1.0 g |
1.4 g |
8.3 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
1.1 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
0.7 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.4 g |
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Amino acids |
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Other |
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