Potatoes, au gratin, dry mix, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
package (5.5 oz) (156g) |
.167 package (5.5 oz) (26g) |
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Calories |
314.0 |
489.8 |
81.6 |
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Total fat |
3.7 g |
5.8 g |
1.0 g |
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Saturated fat |
2.3 g |
3.6 g |
0.6 g |
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Polyunsaturated fat |
0.1 g |
0.2 g |
0.0 g |
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Monounsaturated fat |
1.1 g |
1.6 g |
0.3 g |
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Sodium |
2095.0 mg |
3268.2 mg |
544.7 mg |
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Total Carbohydrate |
74.3 g |
115.9 g |
19.3 g |
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Dietary Fiber |
4.1 g |
6.4 g |
1.1 g |
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Protein |
8.9 g |
13.9 g |
2.3 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
5.0 g |
7.8 g |
1.3 g |
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Energy |
1314.0 kj |
2049.8 kj |
341.6 kj |
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Ash |
8.1 g |
12.7 g |
2.1 g |
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Minerals |
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Calcium, Ca |
311.0 mg |
485.2 mg |
80.9 mg |
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Iron, Fe |
1.6 mg |
2.5 mg |
0.4 mg |
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Magnesium, Mg |
64.0 mg |
99.8 mg |
16.6 mg |
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Phosphorus, P |
404.0 mg |
630.2 mg |
105.0 mg |
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Potassium, K |
990.0 mg |
1544.4 mg |
257.4 mg |
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Zinc, Zn |
0.9 mg |
1.4 mg |
0.2 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.6 mg |
0.9 mg |
0.2 mg |
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Selenium, Se |
10.0 mcg |
15.6 mcg |
2.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
15.5 mg |
24.2 mg |
4.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.3 mg |
0.4 mg |
0.1 mg |
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Niacin |
4.1 mg |
6.3 mg |
1.1 mg |
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Pantothenic acid |
0.9 mg |
1.4 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.0 mg |
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Folate, total |
40.0 mcg |
62.4 mcg |
10.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
40.0 mcg |
62.4 mcg |
10.4 mcg |
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Folate, DFE |
40.0 mcg_DFE |
62.4 mcg_DFE |
10.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
263.0 IU |
410.3 IU |
68.4 IU |
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Vitamin A, RAE |
54.0 mcg_RAE |
84.2 mcg_RAE |
14.0 mcg_RAE |
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Retinol |
49.0 mcg |
76.4 mcg |
12.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.3 g |
3.6 g |
0.6 g |
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4:0 |
0.1 g |
0.2 g |
0.0 g |
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6:0 |
0.1 g |
0.1 g |
0.0 g |
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8:0 |
0.0 g |
0.1 g |
0.0 g |
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10:0 |
0.1 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.1 g |
0.0 g |
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14:0 |
0.4 g |
0.6 g |
0.1 g |
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16:0 |
1.0 g |
1.6 g |
0.3 g |
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18:0 |
0.4 g |
0.7 g |
0.1 g |
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Fatty acids, total monounsaturated |
1.1 g |
1.6 g |
0.3 g |
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16:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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18:1 undifferentiated |
0.9 g |
1.4 g |
0.2 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.0 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Other |
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Carotene, beta |
60.0 mcg |
93.6 mcg |
15.6 mcg |
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