Potatoes, au gratin, dry mix, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (5.5 oz) (156g)

.167 package (5.5 oz) (26g)

Calories 314.0 489.8 81.6
Total fat 3.7 g 5.8 g 1.0 g
   Saturated fat 2.3 g 3.6 g 0.6 g
   Polyunsaturated fat 0.1 g 0.2 g 0.0 g
   Monounsaturated fat 1.1 g 1.6 g 0.3 g
Sodium 2095.0 mg 3268.2 mg 544.7 mg
Total Carbohydrate 74.3 g 115.9 g 19.3 g
  Dietary Fiber 4.1 g 6.4 g 1.1 g
Protein 8.9 g 13.9 g 2.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 5.0 g 7.8 g 1.3 g
Energy 1314.0 kj 2049.8 kj 341.6 kj
Ash 8.1 g 12.7 g 2.1 g
Minerals
Calcium, Ca 311.0 mg 485.2 mg 80.9 mg
Iron, Fe 1.6 mg 2.5 mg 0.4 mg
Magnesium, Mg 64.0 mg 99.8 mg 16.6 mg
Phosphorus, P 404.0 mg 630.2 mg 105.0 mg
Potassium, K 990.0 mg 1544.4 mg 257.4 mg
Zinc, Zn 0.9 mg 1.4 mg 0.2 mg
Copper, Cu 0.2 mg 0.4 mg 0.1 mg
Manganese, Mn 0.6 mg 0.9 mg 0.2 mg
Selenium, Se 10.0 mcg 15.6 mcg 2.6 mcg
Vitamins
Vitamin C, total ascorbic acid 15.5 mg 24.2 mg 4.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.4 mg 0.1 mg
Niacin 4.1 mg 6.3 mg 1.1 mg
Pantothenic acid 0.9 mg 1.4 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 40.0 mcg 62.4 mcg 10.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 40.0 mcg 62.4 mcg 10.4 mcg
Folate, DFE 40.0 mcg_DFE 62.4 mcg_DFE 10.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 263.0 IU 410.3 IU 68.4 IU
Vitamin A, RAE 54.0 mcg_RAE 84.2 mcg_RAE 14.0 mcg_RAE
Retinol 49.0 mcg 76.4 mcg 12.7 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 3.6 g 0.6 g
4:0 0.1 g 0.2 g 0.0 g
6:0 0.1 g 0.1 g 0.0 g
8:0 0.0 g 0.1 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.4 g 0.6 g 0.1 g
16:0 1.0 g 1.6 g 0.3 g
18:0 0.4 g 0.7 g 0.1 g
Fatty acids, total monounsaturated 1.1 g 1.6 g 0.3 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 0.9 g 1.4 g 0.2 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Other
Carotene, beta 60.0 mcg 93.6 mcg 15.6 mcg

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