Potatoes, red, flesh and skin, baked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

potato large (3" to 4-1/4" dia) (299g)

potato medium (2-1/4" to 3-1/4" dia) (173g)

potato small (1-3/4" to 2-1/2" dia) (138g)
Calories 89.0 266.1 154.0 122.8
Total fat 0.1 g 0.4 g 0.3 g 0.2 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 8.0 mg 23.9 mg 13.8 mg 11.0 mg
Total Carbohydrate 19.6 g 58.6 g 33.9 g 27.0 g
  Dietary Fiber 1.8 g 5.4 g 3.1 g 2.5 g
  Sugars 1.5 g 4.3 g 2.5 g 2.0 g
Protein 2.3 g 6.9 g 4.0 g 3.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 76.7 g 229.2 g 132.6 g 105.8 g
Energy 372.0 kj 1112.3 kj 643.6 kj 513.4 kj
Ash 1.3 g 3.9 g 2.2 g 1.8 g
Sucrose 0.5 g 1.3 g 0.8 g 0.6 g
Glucose (dextrose) 0.6 g 1.6 g 1.0 g 0.8 g
Fructose 0.4 g 1.3 g 0.8 g 0.6 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g
Starch 15.2 g 45.3 g 26.2 g 20.9 g
Minerals
Calcium, Ca 9.0 mg 26.9 mg 15.6 mg 12.4 mg
Iron, Fe 0.7 mg 2.1 mg 1.2 mg 1.0 mg
Magnesium, Mg 28.0 mg 83.7 mg 48.4 mg 38.6 mg
Phosphorus, P 72.0 mg 215.3 mg 124.6 mg 99.4 mg
Potassium, K 545.0 mg 1629.6 mg 942.9 mg 752.1 mg
Zinc, Zn 0.4 mg 1.2 mg 0.7 mg 0.6 mg
Copper, Cu 0.2 mg 0.5 mg 0.3 mg 0.2 mg
Manganese, Mn 0.2 mg 0.5 mg 0.3 mg 0.2 mg
Selenium, Se 0.5 mcg 1.5 mcg 0.9 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 12.6 mg 37.7 mg 21.8 mg 17.4 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 1.6 mg 4.8 mg 2.8 mg 2.2 mg
Pantothenic acid 0.3 mg 1.0 mg 0.6 mg 0.5 mg
Vitamin B-6 0.2 mg 0.6 mg 0.4 mg 0.3 mg
Folate, total 27.0 mcg 80.7 mcg 46.7 mcg 37.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 80.7 mcg 46.7 mcg 37.3 mcg
Folate, DFE 27.0 mcg_DFE 80.7 mcg_DFE 46.7 mcg_DFE 37.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 10.0 IU 29.9 IU 17.3 IU 13.8 IU
Vitamin A, RAE 1.0 mcg_RAE 3.0 mcg_RAE 1.7 mcg_RAE 1.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.8 mcg 8.4 mcg 4.8 mcg 3.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.3 g 0.2 g 0.1 g
Leucine 0.1 g 0.4 g 0.2 g 0.2 g
Lysine 0.1 g 0.4 g 0.2 g 0.2 g
Methionine 0.0 g 0.1 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.3 g 0.2 g 0.1 g
Tyrosine 0.1 g 0.3 g 0.1 g 0.1 g
Valine 0.1 g 0.4 g 0.2 g 0.2 g
Arginine 0.1 g 0.3 g 0.2 g 0.1 g
Histidine 0.1 g 0.1 g 0.1 g 0.1 g
Alanine 0.1 g 0.2 g 0.1 g 0.1 g
Aspartic acid 0.6 g 1.7 g 1.0 g 0.8 g
Glutamic acid 0.4 g 1.2 g 0.7 g 0.5 g
Glycine 0.1 g 0.2 g 0.1 g 0.1 g
Proline 0.1 g 0.2 g 0.1 g 0.1 g
Serine 0.1 g 0.3 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Carotene, beta 6.0 mcg 17.9 mcg 10.4 mcg 8.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 31.0 mcg 92.7 mcg 53.6 mcg 42.8 mcg

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