Potatoes, raw, skin - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
skin (38g) |
|
Calories |
58.0 |
22.0 |
|
Total fat |
0.1 g |
0.0 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
10.0 mg |
3.8 mg |
|
Total Carbohydrate |
12.4 g |
4.7 g |
|
Dietary Fiber |
2.5 g |
0.9 g |
|
Protein |
2.6 g |
1.0 g |
|
|
|
|
|
Calories from fat |
0.8 kcal |
0.3 kcal |
|
Calories from carbohydrates |
50.1 kcal |
19.1 kcal |
|
Calories from protein |
7.1 kcal |
2.7 kcal |
|
|
|
|
|
Water |
83.3 g |
31.7 g |
|
Energy |
243.0 kj |
92.3 kj |
|
Ash |
1.6 g |
0.6 g |
|
Minerals |
|
|
|
Calcium, Ca |
30.0 mg |
11.4 mg |
|
Iron, Fe |
3.2 mg |
1.2 mg |
|
Magnesium, Mg |
23.0 mg |
8.7 mg |
|
Phosphorus, P |
38.0 mg |
14.4 mg |
|
Potassium, K |
413.0 mg |
156.9 mg |
|
Zinc, Zn |
0.3 mg |
0.1 mg |
|
Copper, Cu |
0.4 mg |
0.2 mg |
|
Manganese, Mn |
0.6 mg |
0.2 mg |
|
Selenium, Se |
0.3 mcg |
0.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
11.4 mg |
4.3 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
1.0 mg |
0.4 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
|
Folate, total |
17.0 mcg |
6.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
6.5 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
6.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
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