Potatoes, o'brien, home-prepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (194g) |
recipe yield (1162g) |
|
Calories |
81.0 |
157.1 |
941.2 |
|
Total fat |
1.3 g |
2.5 g |
14.9 g |
|
Saturated fat |
0.8 g |
1.5 g |
9.3 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
0.6 g |
|
Monounsaturated fat |
0.3 g |
0.7 g |
4.0 g |
|
Cholesterol |
4.0 mg |
7.8 mg |
46.5 mg |
|
Sodium |
217.0 mg |
421.0 mg |
2521.5 mg |
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Total Carbohydrate |
15.5 g |
30.0 g |
179.8 g |
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Protein |
2.4 g |
4.6 g |
27.3 g |
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Calories from fat |
10.8 kcal |
20.9 kcal |
124.9 kcal |
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Calories from carbohydrates |
61.9 kcal |
120.0 kcal |
719.0 kcal |
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Calories from protein |
6.3 kcal |
12.3 kcal |
73.7 kcal |
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Water |
79.6 g |
154.4 g |
925.0 g |
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Energy |
339.0 kj |
657.7 kj |
3939.2 kj |
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Ash |
1.3 g |
2.5 g |
15.0 g |
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Minerals |
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Calcium, Ca |
36.0 mg |
69.8 mg |
418.3 mg |
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Iron, Fe |
0.5 mg |
0.9 mg |
5.5 mg |
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Magnesium, Mg |
18.0 mg |
34.9 mg |
209.2 mg |
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Phosphorus, P |
50.0 mg |
97.0 mg |
581.0 mg |
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Potassium, K |
266.0 mg |
516.0 mg |
3090.9 mg |
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Zinc, Zn |
0.3 mg |
0.6 mg |
3.5 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
1.5 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
1.4 mg |
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Selenium, Se |
1.2 mcg |
2.3 mcg |
13.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
16.7 mg |
32.4 mg |
194.1 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.9 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.7 mg |
|
Niacin |
1.0 mg |
2.0 mg |
11.7 mg |
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Pantothenic acid |
0.4 mg |
0.8 mg |
5.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.4 mg |
2.5 mg |
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Folate, total |
8.0 mcg |
15.5 mcg |
93.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
15.5 mcg |
93.0 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
15.5 mcg_DFE |
93.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
481.0 IU |
933.1 IU |
5589.2 IU |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.8 g |
1.5 g |
9.3 g |
|
4:0 |
0.0 g |
0.1 g |
0.5 g |
|
6:0 |
0.0 g |
0.0 g |
0.2 g |
|
8:0 |
0.0 g |
0.0 g |
0.1 g |
|
10:0 |
0.0 g |
0.0 g |
0.3 g |
|
12:0 |
0.0 g |
0.0 g |
0.3 g |
|
14:0 |
0.1 g |
0.2 g |
1.5 g |
|
16:0 |
0.4 g |
0.7 g |
4.2 g |
|
18:0 |
0.2 g |
0.3 g |
1.8 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.7 g |
4.0 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
0.4 g |
|
18:1 undifferentiated |
0.3 g |
0.6 g |
3.5 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.6 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
0.4 g |
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Threonine |
0.1 g |
0.2 g |
1.0 g |
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Isoleucine |
0.1 g |
0.2 g |
1.3 g |
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Leucine |
0.2 g |
0.3 g |
2.0 g |
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Lysine |
0.1 g |
0.3 g |
1.7 g |
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Methionine |
0.0 g |
0.1 g |
0.5 g |
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Cystine |
0.0 g |
0.1 g |
0.3 g |
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Phenylalanine |
0.1 g |
0.2 g |
1.2 g |
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Tyrosine |
0.1 g |
0.2 g |
1.1 g |
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Valine |
0.1 g |
0.3 g |
1.5 g |
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Arginine |
0.1 g |
0.2 g |
1.3 g |
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Histidine |
0.1 g |
0.1 g |
0.6 g |
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Alanine |
0.1 g |
0.1 g |
0.9 g |
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Aspartic acid |
0.4 g |
0.7 g |
4.4 g |
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Glutamic acid |
0.5 g |
0.9 g |
5.5 g |
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Glycine |
0.1 g |
0.1 g |
0.8 g |
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Proline |
0.1 g |
0.3 g |
1.7 g |
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Serine |
0.1 g |
0.2 g |
1.3 g |
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Other |
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