Potatoes, o'brien, home-prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (194g)

recipe yield (1162g)

Calories 81.0 157.1 941.2
Total fat 1.3 g 2.5 g 14.9 g
   Saturated fat 0.8 g 1.5 g 9.3 g
   Polyunsaturated fat 0.1 g 0.1 g 0.6 g
   Monounsaturated fat 0.3 g 0.7 g 4.0 g
Cholesterol 4.0 mg 7.8 mg 46.5 mg
Sodium 217.0 mg 421.0 mg 2521.5 mg
Total Carbohydrate 15.5 g 30.0 g 179.8 g
Protein 2.4 g 4.6 g 27.3 g
 
Calories from fat 10.8 kcal 20.9 kcal 124.9 kcal
Calories from carbohydrates 61.9 kcal 120.0 kcal 719.0 kcal
Calories from protein 6.3 kcal 12.3 kcal 73.7 kcal
 
Water 79.6 g 154.4 g 925.0 g
Energy 339.0 kj 657.7 kj 3939.2 kj
Ash 1.3 g 2.5 g 15.0 g
Minerals
Calcium, Ca 36.0 mg 69.8 mg 418.3 mg
Iron, Fe 0.5 mg 0.9 mg 5.5 mg
Magnesium, Mg 18.0 mg 34.9 mg 209.2 mg
Phosphorus, P 50.0 mg 97.0 mg 581.0 mg
Potassium, K 266.0 mg 516.0 mg 3090.9 mg
Zinc, Zn 0.3 mg 0.6 mg 3.5 mg
Copper, Cu 0.1 mg 0.3 mg 1.5 mg
Manganese, Mn 0.1 mg 0.2 mg 1.4 mg
Selenium, Se 1.2 mcg 2.3 mcg 13.9 mcg
Vitamins
Vitamin C, total ascorbic acid 16.7 mg 32.4 mg 194.1 mg
Thiamin 0.1 mg 0.1 mg 0.9 mg
Riboflavin 0.1 mg 0.1 mg 0.7 mg
Niacin 1.0 mg 2.0 mg 11.7 mg
Pantothenic acid 0.4 mg 0.8 mg 5.1 mg
Vitamin B-6 0.2 mg 0.4 mg 2.5 mg
Folate, total 8.0 mcg 15.5 mcg 93.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 15.5 mcg 93.0 mcg
Folate, DFE 8.0 mcg_DFE 15.5 mcg_DFE 93.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 481.0 IU 933.1 IU 5589.2 IU
Lipids (Fat)
Fatty acids, total saturated 0.8 g 1.5 g 9.3 g
4:0 0.0 g 0.1 g 0.5 g
6:0 0.0 g 0.0 g 0.2 g
8:0 0.0 g 0.0 g 0.1 g
10:0 0.0 g 0.0 g 0.3 g
12:0 0.0 g 0.0 g 0.3 g
14:0 0.1 g 0.2 g 1.5 g
16:0 0.4 g 0.7 g 4.2 g
18:0 0.2 g 0.3 g 1.8 g
Fatty acids, total monounsaturated 0.3 g 0.7 g 4.0 g
16:1 undifferentiated 0.0 g 0.1 g 0.4 g
18:1 undifferentiated 0.3 g 0.6 g 3.5 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.6 g
18:2 undifferentiated 0.0 g 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.4 g
Threonine 0.1 g 0.2 g 1.0 g
Isoleucine 0.1 g 0.2 g 1.3 g
Leucine 0.2 g 0.3 g 2.0 g
Lysine 0.1 g 0.3 g 1.7 g
Methionine 0.0 g 0.1 g 0.5 g
Cystine 0.0 g 0.1 g 0.3 g
Phenylalanine 0.1 g 0.2 g 1.2 g
Tyrosine 0.1 g 0.2 g 1.1 g
Valine 0.1 g 0.3 g 1.5 g
Arginine 0.1 g 0.2 g 1.3 g
Histidine 0.1 g 0.1 g 0.6 g
Alanine 0.1 g 0.1 g 0.9 g
Aspartic acid 0.4 g 0.7 g 4.4 g
Glutamic acid 0.5 g 0.9 g 5.5 g
Glycine 0.1 g 0.1 g 0.8 g
Proline 0.1 g 0.3 g 1.7 g
Serine 0.1 g 0.2 g 1.3 g
Other

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