Peppers, hot chili, green, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

pepper (45g)

.5 cup, chopped or diced (75g)

Calories 40.0 18.0 30.0
Total fat 0.2 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 7.0 mg 3.1 mg 5.3 mg
Total Carbohydrate 9.5 g 4.3 g 7.1 g
  Dietary Fiber 1.5 g 0.7 g 1.1 g
  Sugars 5.1 g 2.3 g 3.8 g
Protein 2.0 g 0.9 g 1.5 g
 
Calories from fat 1.7 kcal 0.8 kcal 1.3 kcal
Calories from carbohydrates 33.8 kcal 15.2 kcal 25.3 kcal
Calories from protein 4.9 kcal 2.2 kcal 3.7 kcal
 
Water 87.7 g 39.5 g 65.8 g
Energy 167.0 kj 75.2 kj 125.3 kj
Ash 0.6 g 0.3 g 0.5 g
Minerals
Calcium, Ca 18.0 mg 8.1 mg 13.5 mg
Iron, Fe 1.2 mg 0.5 mg 0.9 mg
Magnesium, Mg 25.0 mg 11.3 mg 18.8 mg
Phosphorus, P 46.0 mg 20.7 mg 34.5 mg
Potassium, K 340.0 mg 153.0 mg 255.0 mg
Zinc, Zn 0.3 mg 0.1 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.2 mg
Selenium, Se 0.5 mcg 0.2 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 242.5 mg 109.1 mg 181.9 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 0.9 mg 0.4 mg 0.7 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Folate, total 23.0 mcg 10.4 mcg 17.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 10.4 mcg 17.3 mcg
Folate, DFE 23.0 mcg_DFE 10.4 mcg_DFE 17.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1179.0 IU 530.5 IU 884.3 IU
Vitamin A, RAE 59.0 mcg_RAE 26.6 mcg_RAE 44.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 14.3 mcg 6.4 mcg 10.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.1 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.0 g
Leucine 0.1 g 0.0 g 0.1 g
Lysine 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.1 g
Arginine 0.1 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.2 g
Glutamic acid 0.3 g 0.1 g 0.2 g
Glycine 0.1 g 0.0 g 0.1 g
Proline 0.1 g 0.0 g 0.1 g
Serine 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 671.0 mcg 301.9 mcg 503.3 mcg
Carotene, alpha 23.0 mcg 10.4 mcg 17.3 mcg
Cryptoxanthin, beta 50.0 mcg 22.5 mcg 37.5 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 725.0 mcg 326.3 mcg 543.8 mcg

Previous: Seaweed, wakame, raw nutrition information

Next: Potatoes, o'brien, home-prepared nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.