Potatoes, o'brien, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 76.0
Total fat 0.1 g
   Saturated fat 0.0 g
   Polyunsaturated fat 0.1 g
   Monounsaturated fat 0.0 g
Sodium 33.0 mg
Total Carbohydrate 17.5 g
  Dietary Fiber 1.9 g
Protein 1.8 g
 
Calories from fat 1.2 kcal
Calories from carbohydrates 69.9 kcal
Calories from protein 4.9 kcal
 
Water 80.0 g
Energy 318.0 kj
Ash 0.6 g
Minerals
Calcium, Ca 13.0 mg
Iron, Fe 1.0 mg
Magnesium, Mg 18.0 mg
Phosphorus, P 49.0 mg
Potassium, K 249.0 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.1 mg
Selenium, Se 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 11.3 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Niacin 1.1 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.2 mg
Folate, total 8.0 mcg
Folic acid 0.0 mcg
Folate, food 8.0 mcg
Folate, DFE 8.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 148.0 IU
Vitamin A, RAE 7.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
16:0 0.0 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.0 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.1 g
18:2 undifferentiated 0.0 g
18:3 undifferentiated 0.0 g
Amino acids
Tryptophan 0.0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0.0 g
Cystine 0.0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.0 g
Alanine 0.1 g
Aspartic acid 0.4 g
Glutamic acid 0.3 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Other

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