Potatoes, microwaved, cooked, in skin, skin with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

skin (58g)

Calories 132.0 76.6
Total fat 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 252.0 mg 146.2 mg
Total Carbohydrate 29.6 g 17.2 g
  Dietary Fiber 5.5 g 3.2 g
Protein 4.4 g 2.5 g
 
Calories from fat 0.8 kcal 0.5 kcal
Calories from carbohydrates 119.4 kcal 69.3 kcal
Calories from protein 12.2 kcal 7.1 kcal
 
Water 63.5 g 36.8 g
Energy 552.0 kj 320.2 kj
Ash 2.4 g 1.4 g
Minerals
Calcium, Ca 46.0 mg 26.7 mg
Iron, Fe 5.9 mg 3.4 mg
Magnesium, Mg 37.0 mg 21.5 mg
Phosphorus, P 82.0 mg 47.6 mg
Potassium, K 650.0 mg 377.0 mg
Zinc, Zn 0.5 mg 0.3 mg
Copper, Cu 0.9 mg 0.5 mg
Manganese, Mn 1.0 mg 0.6 mg
Selenium, Se 0.5 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 15.3 mg 8.9 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 2.2 mg 1.3 mg
Pantothenic acid 0.6 mg 0.3 mg
Vitamin B-6 0.5 mg 0.3 mg
Folate, total 17.0 mcg 9.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 9.9 mcg
Folate, DFE 17.0 mcg_DFE 9.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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