Potatoes, microwaved, cooked in skin, flesh, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup (78g)

potato (2-1/3" x 4-3/4") (156g)
Calories 100.0 78.0 156.0
Total fat 0.1 g 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 243.0 mg 189.5 mg 379.1 mg
Total Carbohydrate 23.3 g 18.2 g 36.3 g
  Dietary Fiber 1.6 g 1.2 g 2.5 g
Protein 2.1 g 1.6 g 3.3 g
 
Calories from fat 0.8 kcal 0.7 kcal 1.3 kcal
Calories from carbohydrates 93.8 kcal 73.2 kcal 146.4 kcal
Calories from protein 5.8 kcal 4.6 kcal 9.1 kcal
 
Water 73.5 g 57.4 g 114.7 g
Energy 418.0 kj 326.0 kj 652.1 kj
Ash 1.0 g 0.8 g 1.5 g
Minerals
Calcium, Ca 5.0 mg 3.9 mg 7.8 mg
Iron, Fe 0.4 mg 0.3 mg 0.6 mg
Magnesium, Mg 25.0 mg 19.5 mg 39.0 mg
Phosphorus, P 109.0 mg 85.0 mg 170.0 mg
Potassium, K 411.0 mg 320.6 mg 641.2 mg
Zinc, Zn 0.3 mg 0.3 mg 0.5 mg
Copper, Cu 0.2 mg 0.2 mg 0.4 mg
Manganese, Mn 0.2 mg 0.1 mg 0.3 mg
Selenium, Se 0.4 mcg 0.3 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 15.1 mg 11.8 mg 23.6 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 1.6 mg 1.3 mg 2.5 mg
Pantothenic acid 0.6 mg 0.5 mg 0.9 mg
Vitamin B-6 0.3 mg 0.2 mg 0.5 mg
Folate, total 12.0 mcg 9.4 mcg 18.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 9.4 mcg 18.7 mcg
Folate, DFE 12.0 mcg_DFE 9.4 mcg_DFE 18.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.1 g 0.1 g 0.2 g
Lysine 0.1 g 0.1 g 0.2 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g 0.1 g
Valine 0.1 g 0.1 g 0.2 g
Arginine 0.1 g 0.1 g 0.2 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.4 g 0.8 g
Glutamic acid 0.4 g 0.3 g 0.5 g
Glycine 0.1 g 0.0 g 0.1 g
Proline 0.1 g 0.1 g 0.1 g
Serine 0.1 g 0.1 g 0.1 g
Other

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