Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup (210g) |
|
Calories |
108.0 |
226.8 |
|
Total fat |
4.9 g |
10.4 g |
|
Saturated fat |
1.3 g |
2.7 g |
|
Polyunsaturated fat |
1.4 g |
2.9 g |
|
Monounsaturated fat |
2.0 g |
4.3 g |
|
Cholesterol |
3.0 mg |
6.3 mg |
|
Sodium |
263.0 mg |
552.3 mg |
|
Total Carbohydrate |
14.4 g |
30.2 g |
|
Dietary Fiber |
2.2 g |
4.6 g |
|
Protein |
2.0 g |
4.3 g |
|
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|
|
|
Calories from fat |
41.3 kcal |
86.7 kcal |
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Calories from carbohydrates |
58.0 kcal |
121.9 kcal |
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Calories from protein |
5.7 kcal |
12.0 kcal |
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|
|
Water |
77.5 g |
162.7 g |
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Energy |
452.0 kj |
949.2 kj |
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Ash |
1.1 g |
2.4 g |
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Minerals |
|
|
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Calcium, Ca |
35.0 mg |
73.5 mg |
|
Iron, Fe |
0.2 mg |
0.4 mg |
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Magnesium, Mg |
19.0 mg |
39.9 mg |
|
Phosphorus, P |
60.0 mg |
126.0 mg |
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Potassium, K |
145.0 mg |
304.5 mg |
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Zinc, Zn |
0.2 mg |
0.5 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
0.5 mcg |
1.1 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
6.0 mg |
12.6 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
0.8 mg |
1.6 mg |
|
Pantothenic acid |
0.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Folate, total |
7.0 mcg |
14.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
14.7 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
14.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
213.0 IU |
447.3 IU |
|
Vitamin A, RAE |
44.0 mcg_RAE |
92.4 mcg_RAE |
|
Retinol |
40.0 mcg |
84.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.3 g |
2.7 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
|
14:0 |
0.1 g |
0.2 g |
|
16:0 |
0.7 g |
1.5 g |
|
18:0 |
0.4 g |
0.8 g |
|
Fatty acids, total monounsaturated |
2.0 g |
4.3 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
2.0 g |
4.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.4 g |
2.9 g |
|
18:2 undifferentiated |
1.3 g |
2.7 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Phytosterols |
14.0 mg |
29.4 mg |
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Amino acids |
|
|
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.2 g |
|
Isoleucine |
0.1 g |
0.2 g |
|
Leucine |
0.2 g |
0.4 g |
|
Lysine |
0.1 g |
0.3 g |
|
Methionine |
0.0 g |
0.1 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.2 g |
|
Tyrosine |
0.1 g |
0.2 g |
|
Valine |
0.1 g |
0.3 g |
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Arginine |
0.1 g |
0.2 g |
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Histidine |
0.1 g |
0.1 g |
|
Alanine |
0.1 g |
0.1 g |
|
Aspartic acid |
0.3 g |
0.5 g |
|
Glutamic acid |
0.4 g |
0.8 g |
|
Glycine |
0.1 g |
0.1 g |
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Proline |
0.1 g |
0.3 g |
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Serine |
0.1 g |
0.2 g |
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Other |
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|
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Carotene, beta |
48.0 mcg |
100.8 mcg |
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