Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (210g)

Calories 113.0 237.3
Total fat 5.6 g 11.8 g
   Saturated fat 1.5 g 3.1 g
   Polyunsaturated fat 1.6 g 3.3 g
   Monounsaturated fat 2.3 g 4.8 g
Cholesterol 4.0 mg 8.4 mg
Sodium 332.0 mg 697.2 mg
Total Carbohydrate 15.0 g 31.5 g
  Dietary Fiber 2.3 g 4.8 g
Protein 1.9 g 4.0 g
 
Calories from fat 49.4 kcal 103.7 kcal
Calories from carbohydrates 60.4 kcal 126.8 kcal
Calories from protein 6.1 kcal 12.8 kcal
 
Water 76.3 g 160.2 g
Energy 473.0 kj 993.3 kj
Ash 1.2 g 2.5 g
Minerals
Calcium, Ca 49.0 mg 102.9 mg
Iron, Fe 0.2 mg 0.5 mg
Magnesium, Mg 18.0 mg 37.8 mg
Phosphorus, P 56.0 mg 117.6 mg
Potassium, K 233.0 mg 489.3 mg
Zinc, Zn 0.2 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 0.5 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 9.7 mg 20.4 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.7 mg 1.4 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 7.0 mcg 14.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 14.7 mcg
Folate, DFE 7.0 mcg_DFE 14.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 220.0 IU 462.0 IU
Vitamin A, RAE 46.0 mcg_RAE 96.6 mcg_RAE
Retinol 42.0 mcg 88.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 3.1 g
4:0 0.0 g 0.1 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.1 g
14:0 0.1 g 0.2 g
16:0 0.8 g 1.7 g
18:0 0.4 g 0.9 g
Fatty acids, total monounsaturated 2.3 g 4.8 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.3 g 4.8 g
Fatty acids, total polyunsaturated 1.6 g 3.3 g
18:2 undifferentiated 1.5 g 3.1 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g
Leucine 0.1 g 0.3 g
Lysine 0.1 g 0.3 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.2 g
Valine 0.1 g 0.2 g
Arginine 0.1 g 0.2 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.3 g 0.6 g
Glutamic acid 0.4 g 0.7 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other
Carotene, beta 48.0 mcg 100.8 mcg

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