Potatoes, mashed, home-prepared, whole milk and butter added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (210g)

Calories 113.0 237.3
Total fat 4.2 g 8.9 g
   Saturated fat 1.7 g 3.5 g
   Polyunsaturated fat 0.1 g 0.3 g
   Monounsaturated fat 1.3 g 2.7 g
   Trans fat 0.1 g 0.2 g
Cholesterol 11.0 mg 23.1 mg
Sodium 317.0 mg 665.7 mg
Total Carbohydrate 16.8 g 35.2 g
  Dietary Fiber 1.5 g 3.1 g
  Sugars 0.7 g 1.6 g
Protein 1.9 g 3.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 75.6 g 158.8 g
Energy 471.0 kj 989.1 kj
Ash 1.5 g 3.1 g
Sucrose 0.0 g 0.0 g
Glucose (dextrose) 0.0 g 0.0 g
Fructose 0.0 g 0.0 g
Lactose 0.7 g 1.6 g
Maltose 0.0 g 0.0 g
Galactose 0.0 g 0.0 g
Minerals
Calcium, Ca 22.0 mg 46.2 mg
Iron, Fe 0.3 mg 0.5 mg
Magnesium, Mg 18.0 mg 37.8 mg
Phosphorus, P 45.0 mg 94.5 mg
Potassium, K 284.0 mg 596.4 mg
Zinc, Zn 0.3 mg 0.6 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 0.8 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 6.0 mg 12.6 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 1.1 mg 2.3 mg
Pantothenic acid 0.5 mg 1.0 mg
Vitamin B-6 0.2 mg 0.5 mg
Folate, total 8.0 mcg 16.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 16.8 mcg
Folate, DFE 8.0 mcg_DFE 16.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg
Vitamin A, IU 130.0 IU 273.0 IU
Vitamin A, RAE 35.0 mcg_RAE 73.5 mcg_RAE
Retinol 34.0 mcg 71.4 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin D 8.2 IU 17.3 IU
Vitamin K (phylloquinone) 2.0 mcg 4.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 3.5 g
4:0 0.1 g 0.2 g
6:0 0.1 g 0.1 g
8:0 0.0 g 0.1 g
10:0 0.1 g 0.2 g
12:0 0.1 g 0.2 g
13:0 0.0 g 0.0 g
14:0 0.2 g 0.5 g
15:0 0.0 g 0.0 g
16:0 0.7 g 1.5 g
17:0 0.0 g 0.0 g
18:0 0.3 g 0.7 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.3 g 2.7 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.1 g
16:1 c 0.0 g 0.1 g
18:1 undifferentiated 0.7 g 1.4 g
18:1 c 0.5 g 1.0 g
18:1 t 0.1 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g
18:2 undifferentiated 0.0 g 0.1 g
18:2 n-6 c,c 0.1 g 0.1 g
18:2 CLAs 0.0 g 0.0 g
18:2 i 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Fatty acids, total trans-monoenoic 0.1 g 0.2 g
Fatty acids, total trans-polyenoic 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg
Stigmasterol 0.0 mg 0.0 mg
Campesterol 0.0 mg 0.0 mg
Beta-sitosterol 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g
Leucine 0.1 g 0.3 g
Lysine 0.1 g 0.2 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.2 g
Valine 0.1 g 0.2 g
Arginine 0.1 g 0.2 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.4 g 0.8 g
Glutamic acid 0.3 g 0.7 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 9.0 mcg 18.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 7.0 mcg 14.7 mcg

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