Beans, snap, yellow, canned, no salt added, drained solids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
.5 cup (68g) |
can (303 x 406) (262g) |
|
Calories |
20.0 |
13.6 |
52.4 |
|
Total fat |
0.1 g |
0.1 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
1.4 mg |
5.2 mg |
|
Total Carbohydrate |
4.5 g |
3.1 g |
11.8 g |
|
Dietary Fiber |
1.3 g |
0.9 g |
3.4 g |
|
Protein |
1.1 g |
0.8 g |
3.0 g |
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Calories from fat |
0.8 kcal |
0.6 kcal |
2.2 kcal |
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Calories from carbohydrates |
16.1 kcal |
10.9 kcal |
42.1 kcal |
|
Calories from protein |
2.8 kcal |
1.9 kcal |
7.4 kcal |
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Water |
93.3 g |
63.4 g |
244.4 g |
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Energy |
84.0 kj |
57.1 kj |
220.1 kj |
|
Ash |
0.9 g |
0.6 g |
2.5 g |
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Minerals |
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|
|
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Calcium, Ca |
26.0 mg |
17.7 mg |
68.1 mg |
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Iron, Fe |
0.9 mg |
0.6 mg |
2.4 mg |
|
Magnesium, Mg |
13.0 mg |
8.8 mg |
34.1 mg |
|
Phosphorus, P |
19.0 mg |
12.9 mg |
49.8 mg |
|
Potassium, K |
109.0 mg |
74.1 mg |
285.6 mg |
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Zinc, Zn |
0.3 mg |
0.2 mg |
0.8 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.1 mg |
|
Manganese, Mn |
0.2 mg |
0.1 mg |
0.5 mg |
|
Selenium, Se |
0.4 mcg |
0.3 mcg |
1.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
4.8 mg |
3.3 mg |
12.6 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
|
Niacin |
0.2 mg |
0.1 mg |
0.5 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.1 mg |
|
Folate, total |
32.0 mcg |
21.8 mcg |
83.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
32.0 mcg |
21.8 mcg |
83.8 mcg |
|
Folate, DFE |
32.0 mcg_DFE |
21.8 mcg_DFE |
83.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
105.0 IU |
71.4 IU |
275.1 IU |
|
Vitamin A, RAE |
5.0 mcg_RAE |
3.4 mcg_RAE |
13.1 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.0 g |
0.1 g |
|
Isoleucine |
0.0 g |
0.0 g |
0.1 g |
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Leucine |
0.1 g |
0.0 g |
0.2 g |
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Lysine |
0.1 g |
0.0 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
0.1 g |
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Tyrosine |
0.0 g |
0.0 g |
0.1 g |
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Valine |
0.1 g |
0.0 g |
0.1 g |
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Arginine |
0.0 g |
0.0 g |
0.1 g |
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Histidine |
0.0 g |
0.0 g |
0.1 g |
|
Alanine |
0.1 g |
0.0 g |
0.1 g |
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Aspartic acid |
0.2 g |
0.1 g |
0.4 g |
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Glutamic acid |
0.1 g |
0.1 g |
0.3 g |
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Glycine |
0.0 g |
0.0 g |
0.1 g |
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Proline |
0.0 g |
0.0 g |
0.1 g |
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Serine |
0.1 g |
0.0 g |
0.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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