Beans, snap, yellow, canned, no salt added, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (68g)

can (303 x 406) (262g)

Calories 20.0 13.6 52.4
Total fat 0.1 g 0.1 g 0.3 g
   Saturated fat 0.0 g 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 1.4 mg 5.2 mg
Total Carbohydrate 4.5 g 3.1 g 11.8 g
  Dietary Fiber 1.3 g 0.9 g 3.4 g
Protein 1.1 g 0.8 g 3.0 g
 
Calories from fat 0.8 kcal 0.6 kcal 2.2 kcal
Calories from carbohydrates 16.1 kcal 10.9 kcal 42.1 kcal
Calories from protein 2.8 kcal 1.9 kcal 7.4 kcal
 
Water 93.3 g 63.4 g 244.4 g
Energy 84.0 kj 57.1 kj 220.1 kj
Ash 0.9 g 0.6 g 2.5 g
Minerals
Calcium, Ca 26.0 mg 17.7 mg 68.1 mg
Iron, Fe 0.9 mg 0.6 mg 2.4 mg
Magnesium, Mg 13.0 mg 8.8 mg 34.1 mg
Phosphorus, P 19.0 mg 12.9 mg 49.8 mg
Potassium, K 109.0 mg 74.1 mg 285.6 mg
Zinc, Zn 0.3 mg 0.2 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.5 mg
Selenium, Se 0.4 mcg 0.3 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 4.8 mg 3.3 mg 12.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 0.2 mg 0.1 mg 0.5 mg
Pantothenic acid 0.1 mg 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 32.0 mcg 21.8 mcg 83.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 32.0 mcg 21.8 mcg 83.8 mcg
Folate, DFE 32.0 mcg_DFE 21.8 mcg_DFE 83.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 105.0 IU 71.4 IU 275.1 IU
Vitamin A, RAE 5.0 mcg_RAE 3.4 mcg_RAE 13.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g
Isoleucine 0.0 g 0.0 g 0.1 g
Leucine 0.1 g 0.0 g 0.2 g
Lysine 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.1 g
Valine 0.1 g 0.0 g 0.1 g
Arginine 0.0 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.0 g 0.1 g
Aspartic acid 0.2 g 0.1 g 0.4 g
Glutamic acid 0.1 g 0.1 g 0.3 g
Glycine 0.0 g 0.0 g 0.1 g
Proline 0.0 g 0.0 g 0.1 g
Serine 0.1 g 0.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

Previous: Beans, snap, yellow, canned, regular pack, drained solids nutrition information

Next: Potatoes, mashed, home-prepared, whole milk and butter added nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.