Potatoes, mashed, dehydrated, granules with milk, dry form - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (200g)

Calories 358.0 716.0
Total fat 1.1 g 2.2 g
   Saturated fat 0.5 g 0.9 g
   Polyunsaturated fat 0.3 g 0.6 g
   Monounsaturated fat 0.2 g 0.3 g
Cholesterol 2.0 mg 4.0 mg
Sodium 82.0 mg 164.0 mg
Total Carbohydrate 77.7 g 155.4 g
  Dietary Fiber 6.9 g 13.8 g
  Sugars 3.5 g 7.1 g
Protein 10.9 g 21.8 g
 
Calories from fat 9.7 kcal 19.4 kcal
Calories from carbohydrates 312.4 kcal 624.7 kcal
Calories from protein 35.0 kcal 70.0 kcal
 
Water 6.3 g 12.6 g
Energy 1498.0 kj 2996.0 kj
Ash 4.0 g 8.0 g
Minerals
Calcium, Ca 142.0 mg 284.0 mg
Iron, Fe 3.5 mg 7.0 mg
Magnesium, Mg 74.0 mg 148.0 mg
Phosphorus, P 237.0 mg 474.0 mg
Potassium, K 1848.0 mg 3696.0 mg
Zinc, Zn 1.2 mg 2.4 mg
Copper, Cu 0.6 mg 1.2 mg
Manganese, Mn 0.5 mg 1.0 mg
Selenium, Se 26.3 mcg 52.6 mcg
Vitamins
Vitamin C, total ascorbic acid 16.0 mg 32.0 mg
Thiamin 0.2 mg 0.4 mg
Riboflavin 0.3 mg 0.6 mg
Niacin 4.2 mg 8.4 mg
Pantothenic acid 1.9 mg 3.7 mg
Vitamin B-6 0.9 mg 1.8 mg
Folate, total 30.0 mcg 60.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 60.0 mcg
Folate, DFE 30.0 mcg_DFE 60.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 75.0 IU 150.0 IU
Vitamin A, RAE 18.0 mcg_RAE 36.0 mcg_RAE
Retinol 17.0 mcg 34.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 8.7 mcg 17.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.9 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.1 g
14:0 0.1 g 0.1 g
16:0 0.2 g 0.5 g
18:0 0.1 g 0.2 g
Fatty acids, total monounsaturated 0.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g
18:2 undifferentiated 0.2 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.5 g 1.0 g
Isoleucine 0.5 g 1.0 g
Leucine 0.8 g 1.6 g
Lysine 0.7 g 1.4 g
Methionine 0.2 g 0.3 g
Cystine 0.1 g 0.3 g
Phenylalanine 0.5 g 1.0 g
Tyrosine 0.4 g 0.9 g
Valine 0.7 g 1.3 g
Arginine 0.5 g 1.0 g
Histidine 0.3 g 0.5 g
Alanine 0.4 g 0.8 g
Aspartic acid 2.0 g 4.0 g
Glutamic acid 1.9 g 3.8 g
Glycine 0.4 g 0.7 g
Proline 0.5 g 1.0 g
Serine 0.5 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 10.0 mcg 20.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 37.0 mcg 74.0 mcg

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