Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (210g) |
|
Calories |
108.0 |
226.8 |
|
Total fat |
5.0 g |
10.4 g |
|
Saturated fat |
3.1 g |
6.4 g |
|
Polyunsaturated fat |
0.2 g |
0.5 g |
|
Monounsaturated fat |
1.4 g |
3.0 g |
|
Cholesterol |
14.0 mg |
29.4 mg |
|
Sodium |
257.0 mg |
539.7 mg |
|
Total Carbohydrate |
14.4 g |
30.2 g |
|
Dietary Fiber |
2.2 g |
4.6 g |
|
Protein |
2.0 g |
4.3 g |
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Calories from fat |
43.7 kcal |
91.9 kcal |
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Calories from carbohydrates |
57.7 kcal |
121.2 kcal |
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Calories from protein |
6.6 kcal |
13.8 kcal |
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Water |
77.5 g |
162.7 g |
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Energy |
452.0 kj |
949.2 kj |
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Ash |
1.1 g |
2.4 g |
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Minerals |
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|
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Calcium, Ca |
35.0 mg |
73.5 mg |
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Iron, Fe |
0.2 mg |
0.4 mg |
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Magnesium, Mg |
19.0 mg |
39.9 mg |
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Phosphorus, P |
60.0 mg |
126.0 mg |
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Potassium, K |
144.0 mg |
302.4 mg |
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Zinc, Zn |
0.3 mg |
0.5 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
1.3 mcg |
2.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
6.0 mg |
12.6 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
0.8 mg |
1.6 mg |
|
Pantothenic acid |
0.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Folate, total |
8.0 mcg |
16.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
16.8 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
16.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
183.0 IU |
384.3 IU |
|
Vitamin A, RAE |
43.0 mcg_RAE |
90.3 mcg_RAE |
|
Retinol |
40.0 mcg |
84.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.1 g |
6.4 g |
|
4:0 |
0.1 g |
0.3 g |
|
6:0 |
0.1 g |
0.2 g |
|
8:0 |
0.1 g |
0.1 g |
|
10:0 |
0.1 g |
0.3 g |
|
12:0 |
0.1 g |
0.3 g |
|
14:0 |
0.5 g |
1.1 g |
|
16:0 |
1.4 g |
2.8 g |
|
18:0 |
0.6 g |
1.3 g |
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Fatty acids, total monounsaturated |
1.4 g |
3.0 g |
|
16:1 undifferentiated |
0.1 g |
0.2 g |
|
18:1 undifferentiated |
1.3 g |
2.7 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
|
18:2 undifferentiated |
0.1 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
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Amino acids |
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|
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.2 g |
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Isoleucine |
0.1 g |
0.2 g |
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Leucine |
0.2 g |
0.4 g |
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Lysine |
0.1 g |
0.3 g |
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Methionine |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.2 g |
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Tyrosine |
0.1 g |
0.2 g |
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Valine |
0.1 g |
0.3 g |
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Arginine |
0.1 g |
0.2 g |
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Histidine |
0.1 g |
0.1 g |
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Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.3 g |
0.5 g |
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Glutamic acid |
0.4 g |
0.8 g |
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Glycine |
0.1 g |
0.1 g |
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Proline |
0.1 g |
0.3 g |
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Serine |
0.1 g |
0.2 g |
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Other |
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Carotene, beta |
30.0 mcg |
63.0 mcg |
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