Potatoes, mashed, dehydrated, granules without milk, dry form - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (200g)

Calories 372.0 744.0
Total fat 0.5 g 1.1 g
   Saturated fat 0.1 g 0.3 g
   Polyunsaturated fat 0.2 g 0.5 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 67.0 mg 134.0 mg
Total Carbohydrate 85.5 g 171.0 g
  Dietary Fiber 7.1 g 14.2 g
  Sugars 3.6 g 7.3 g
Protein 8.2 g 16.4 g
 
Calories from fat 4.5 kcal 9.0 kcal
Calories from carbohydrates 344.6 kcal 689.2 kcal
Calories from protein 22.9 kcal 45.7 kcal
 
Water 3.6 g 7.3 g
Energy 1556.0 kj 3112.0 kj
Ash 2.1 g 4.2 g
Minerals
Calcium, Ca 41.0 mg 82.0 mg
Iron, Fe 1.1 mg 2.2 mg
Magnesium, Mg 98.0 mg 196.0 mg
Phosphorus, P 245.0 mg 490.0 mg
Potassium, K 703.0 mg 1406.0 mg
Zinc, Zn 0.9 mg 1.8 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 1.1 mg 2.2 mg
Selenium, Se 27.1 mcg 54.2 mcg
Vitamins
Vitamin C, total ascorbic acid 37.0 mg 74.0 mg
Thiamin 0.5 mg 0.9 mg
Riboflavin 0.3 mg 0.5 mg
Niacin 4.8 mg 9.5 mg
Pantothenic acid 0.3 mg 0.7 mg
Vitamin B-6 0.9 mg 1.7 mg
Folate, total 40.0 mcg 80.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 40.0 mcg 80.0 mcg
Folate, DFE 40.0 mcg_DFE 80.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 11.0 IU 22.0 IU
Vitamin A, RAE 1.0 mcg_RAE 2.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 9.0 mcg 18.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g
18:2 undifferentiated 0.2 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.7 g
Isoleucine 0.4 g 0.8 g
Leucine 0.6 g 1.3 g
Lysine 0.6 g 1.1 g
Methionine 0.1 g 0.3 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.4 g 0.8 g
Tyrosine 0.4 g 0.7 g
Valine 0.5 g 1.0 g
Arginine 0.4 g 0.7 g
Histidine 0.2 g 0.4 g
Alanine 0.3 g 0.6 g
Aspartic acid 1.3 g 2.5 g
Glutamic acid 1.5 g 3.0 g
Glycine 0.2 g 0.5 g
Proline 0.5 g 1.0 g
Serine 0.4 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 7.0 mcg 14.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 38.0 mcg 76.0 mcg

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