Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (210g) |
|
Calories |
97.0 |
203.7 |
|
Total fat |
5.1 g |
10.8 g |
|
Saturated fat |
2.8 g |
5.9 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
|
Monounsaturated fat |
1.2 g |
2.4 g |
|
Trans fat |
0.1 g |
0.3 g |
|
Cholesterol |
14.0 mg |
29.4 mg |
|
Sodium |
164.0 mg |
344.4 mg |
|
Total Carbohydrate |
10.8 g |
22.7 g |
|
Dietary Fiber |
0.8 g |
1.7 g |
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Sugars |
1.2 g |
2.5 g |
|
Protein |
1.8 g |
3.8 g |
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|
|
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Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
81.2 g |
170.6 g |
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Energy |
404.0 kj |
848.4 kj |
|
Ash |
1.0 g |
2.2 g |
|
Sucrose |
0.0 g |
0.0 g |
|
Glucose (dextrose) |
0.0 g |
0.0 g |
|
Fructose |
0.0 g |
0.0 g |
|
Lactose |
1.2 g |
2.5 g |
|
Maltose |
0.0 g |
0.0 g |
|
Galactose |
0.0 g |
0.0 g |
|
Minerals |
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|
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Calcium, Ca |
29.0 mg |
60.9 mg |
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Iron, Fe |
0.2 mg |
0.3 mg |
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Magnesium, Mg |
11.0 mg |
23.1 mg |
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Phosphorus, P |
39.0 mg |
81.9 mg |
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Potassium, K |
162.0 mg |
340.2 mg |
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Zinc, Zn |
0.2 mg |
0.4 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
4.1 mcg |
8.6 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
10.1 mg |
21.2 mg |
|
Thiamin |
0.1 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.8 mg |
1.6 mg |
|
Pantothenic acid |
0.3 mg |
0.7 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
6.0 mcg |
12.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
12.6 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
12.6 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.2 mcg |
|
Vitamin A, IU |
158.0 IU |
331.8 IU |
|
Vitamin A, RAE |
43.0 mcg_RAE |
90.3 mcg_RAE |
|
Retinol |
42.0 mcg |
88.2 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.3 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.0 mg |
0.0 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin D |
12.3 IU |
25.8 IU |
|
Vitamin K (phylloquinone) |
1.5 mcg |
3.1 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
2.8 g |
5.9 g |
|
4:0 |
0.2 g |
0.3 g |
|
6:0 |
0.1 g |
0.2 g |
|
8:0 |
0.1 g |
0.2 g |
|
10:0 |
0.1 g |
0.3 g |
|
12:0 |
0.1 g |
0.3 g |
|
13:0 |
0.0 g |
0.0 g |
|
14:0 |
0.4 g |
0.9 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
1.2 g |
2.5 g |
|
17:0 |
0.0 g |
0.1 g |
|
18:0 |
0.5 g |
1.1 g |
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20:0 |
0.0 g |
0.0 g |
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22:0 |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.2 g |
2.4 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
1.1 g |
2.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Fatty acids, total trans-monoenoic |
0.1 g |
0.3 g |
|
Fatty acids, total trans-polyenoic |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
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Stigmasterol |
0.0 mg |
0.0 mg |
|
Campesterol |
0.0 mg |
0.0 mg |
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Beta-sitosterol |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.2 g |
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Isoleucine |
0.1 g |
0.2 g |
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Leucine |
0.1 g |
0.3 g |
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Lysine |
0.1 g |
0.2 g |
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Methionine |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.2 g |
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Tyrosine |
0.1 g |
0.2 g |
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Valine |
0.1 g |
0.2 g |
|
Arginine |
0.1 g |
0.1 g |
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Histidine |
0.0 g |
0.1 g |
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Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.2 g |
0.4 g |
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Glutamic acid |
0.3 g |
0.7 g |
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Glycine |
0.0 g |
0.1 g |
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Proline |
0.1 g |
0.3 g |
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Serine |
0.1 g |
0.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
10.0 mcg |
21.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
4.0 mcg |
8.4 mcg |
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