Potatoes, mashed, dehydrated, flakes without milk, dry form - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (48g)

Calories 354.0 169.9
Total fat 0.4 g 0.2 g
   Saturated fat 0.1 g 0.0 g
   Polyunsaturated fat 0.2 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 107.0 mg 51.4 mg
Total Carbohydrate 81.2 g 39.0 g
  Dietary Fiber 6.9 g 3.3 g
  Sugars 3.5 g 1.7 g
Protein 8.3 g 4.0 g
 
Calories from fat 3.3 kcal 1.6 kcal
Calories from carbohydrates 327.3 kcal 157.1 kcal
Calories from protein 23.2 kcal 11.1 kcal
 
Water 6.5 g 3.1 g
Energy 1481.0 kj 710.9 kj
Ash 3.5 g 1.7 g
Minerals
Calcium, Ca 25.0 mg 12.0 mg
Iron, Fe 1.2 mg 0.6 mg
Magnesium, Mg 65.0 mg 31.2 mg
Phosphorus, P 154.0 mg 73.9 mg
Potassium, K 1084.0 mg 520.3 mg
Zinc, Zn 0.7 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg
Selenium, Se 26.3 mcg 12.6 mcg
Vitamins
Vitamin C, total ascorbic acid 83.6 mg 40.1 mg
Thiamin 1.0 mg 0.5 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 6.1 mg 3.0 mg
Pantothenic acid 2.1 mg 1.0 mg
Vitamin B-6 0.8 mg 0.4 mg
Folate, total 40.0 mcg 19.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 40.0 mcg 19.2 mcg
Folate, DFE 40.0 mcg_DFE 19.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 11.0 IU 5.3 IU
Vitamin A, RAE 1.0 mcg_RAE 0.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 8.7 mcg 4.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.4 g 0.2 g
Isoleucine 0.4 g 0.2 g
Leucine 0.7 g 0.3 g
Lysine 0.6 g 0.3 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.4 g 0.2 g
Tyrosine 0.4 g 0.2 g
Valine 0.5 g 0.3 g
Arginine 0.4 g 0.2 g
Histidine 0.2 g 0.1 g
Alanine 0.3 g 0.1 g
Aspartic acid 1.3 g 0.6 g
Glutamic acid 1.5 g 0.7 g
Glycine 0.2 g 0.1 g
Proline 0.5 g 0.2 g
Serine 0.4 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 6.0 mcg 2.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 37.0 mcg 17.8 mcg

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