Potatoes, canned, drained solids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup (180g) |
potato (35g) |
|
Calories |
60.0 |
108.0 |
21.0 |
|
Total fat |
0.2 g |
0.4 g |
0.1 g |
|
Saturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
219.0 mg |
394.2 mg |
76.7 mg |
|
Total Carbohydrate |
13.6 g |
24.5 g |
4.8 g |
|
Dietary Fiber |
2.3 g |
4.1 g |
0.8 g |
|
Protein |
1.4 g |
2.5 g |
0.5 g |
|
|
|
|
|
|
Calories from fat |
1.8 kcal |
3.2 kcal |
0.6 kcal |
|
Calories from carbohydrates |
54.8 kcal |
98.7 kcal |
19.2 kcal |
|
Calories from protein |
3.9 kcal |
7.1 kcal |
1.4 kcal |
|
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|
|
|
|
Water |
84.3 g |
151.7 g |
29.5 g |
|
Energy |
251.0 kj |
451.8 kj |
87.8 kj |
|
Ash |
0.9 g |
1.5 g |
0.3 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
5.0 mg |
9.0 mg |
1.8 mg |
|
Iron, Fe |
1.3 mg |
2.3 mg |
0.4 mg |
|
Magnesium, Mg |
14.0 mg |
25.2 mg |
4.9 mg |
|
Phosphorus, P |
28.0 mg |
50.4 mg |
9.8 mg |
|
Potassium, K |
229.0 mg |
412.2 mg |
80.2 mg |
|
Zinc, Zn |
0.3 mg |
0.5 mg |
0.1 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.1 mg |
0.2 mg |
0.0 mg |
|
Selenium, Se |
0.9 mcg |
1.6 mcg |
0.3 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
5.1 mg |
9.2 mg |
1.8 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.9 mg |
1.6 mg |
0.3 mg |
|
Pantothenic acid |
0.4 mg |
0.6 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
0.1 mg |
|
Folate, total |
6.0 mcg |
10.8 mcg |
2.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
10.8 mcg |
2.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
10.8 mcg_DFE |
2.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.1 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.1 g |
0.0 g |
|
Leucine |
0.1 g |
0.2 g |
0.0 g |
|
Lysine |
0.1 g |
0.2 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.1 g |
0.0 g |
|
Tyrosine |
0.1 g |
0.1 g |
0.0 g |
|
Valine |
0.1 g |
0.1 g |
0.0 g |
|
Arginine |
0.1 g |
0.1 g |
0.0 g |
|
Histidine |
0.0 g |
0.1 g |
0.0 g |
|
Alanine |
0.0 g |
0.1 g |
0.0 g |
|
Aspartic acid |
0.3 g |
0.6 g |
0.1 g |
|
Glutamic acid |
0.2 g |
0.4 g |
0.1 g |
|
Glycine |
0.0 g |
0.1 g |
0.0 g |
|
Proline |
0.1 g |
0.1 g |
0.0 g |
|
Serine |
0.1 g |
0.1 g |
0.0 g |
|
Other |
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|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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