Potatoes, canned, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (180g)

potato (35g)

Calories 60.0 108.0 21.0
Total fat 0.2 g 0.4 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 219.0 mg 394.2 mg 76.7 mg
Total Carbohydrate 13.6 g 24.5 g 4.8 g
  Dietary Fiber 2.3 g 4.1 g 0.8 g
Protein 1.4 g 2.5 g 0.5 g
 
Calories from fat 1.8 kcal 3.2 kcal 0.6 kcal
Calories from carbohydrates 54.8 kcal 98.7 kcal 19.2 kcal
Calories from protein 3.9 kcal 7.1 kcal 1.4 kcal
 
Water 84.3 g 151.7 g 29.5 g
Energy 251.0 kj 451.8 kj 87.8 kj
Ash 0.9 g 1.5 g 0.3 g
Minerals
Calcium, Ca 5.0 mg 9.0 mg 1.8 mg
Iron, Fe 1.3 mg 2.3 mg 0.4 mg
Magnesium, Mg 14.0 mg 25.2 mg 4.9 mg
Phosphorus, P 28.0 mg 50.4 mg 9.8 mg
Potassium, K 229.0 mg 412.2 mg 80.2 mg
Zinc, Zn 0.3 mg 0.5 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.0 mg
Selenium, Se 0.9 mcg 1.6 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 5.1 mg 9.2 mg 1.8 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.9 mg 1.6 mg 0.3 mg
Pantothenic acid 0.4 mg 0.6 mg 0.1 mg
Vitamin B-6 0.2 mg 0.3 mg 0.1 mg
Folate, total 6.0 mcg 10.8 mcg 2.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 10.8 mcg 2.1 mcg
Folate, DFE 6.0 mcg_DFE 10.8 mcg_DFE 2.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.1 g 0.2 g 0.0 g
Lysine 0.1 g 0.2 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.3 g 0.6 g 0.1 g
Glutamic acid 0.2 g 0.4 g 0.1 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.1 g 0.1 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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