Potatoes, canned, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, whole (300g)

can (303 x 406) (454g)

Calories 44.0 132.0 199.8
Total fat 0.1 g 0.3 g 0.5 g
   Saturated fat 0.0 g 0.1 g 0.1 g
   Polyunsaturated fat 0.0 g 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 217.0 mg 651.0 mg 985.2 mg
Total Carbohydrate 9.9 g 29.7 g 44.9 g
  Dietary Fiber 1.4 g 4.2 g 6.4 g
Protein 1.2 g 3.6 g 5.4 g
 
Calories from fat 0.9 kcal 2.8 kcal 4.2 kcal
Calories from carbohydrates 39.9 kcal 119.6 kcal 180.9 kcal
Calories from protein 3.3 kcal 10.0 kcal 15.1 kcal
 
Water 87.8 g 263.5 g 398.7 g
Energy 184.0 kj 552.0 kj 835.4 kj
Ash 1.0 g 2.9 g 4.4 g
Minerals
Calcium, Ca 39.0 mg 117.0 mg 177.1 mg
Iron, Fe 0.7 mg 2.2 mg 3.3 mg
Magnesium, Mg 14.0 mg 42.0 mg 63.6 mg
Phosphorus, P 22.0 mg 66.0 mg 99.9 mg
Potassium, K 205.0 mg 615.0 mg 930.7 mg
Zinc, Zn 0.4 mg 1.2 mg 1.8 mg
Copper, Cu 0.1 mg 0.2 mg 0.3 mg
Manganese, Mn 0.1 mg 0.2 mg 0.3 mg
Selenium, Se 0.7 mcg 2.1 mcg 3.2 mcg
Vitamins
Vitamin C, total ascorbic acid 7.6 mg 22.8 mg 34.5 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.9 mg 2.7 mg 4.0 mg
Pantothenic acid 0.2 mg 0.5 mg 0.8 mg
Vitamin B-6 0.1 mg 0.4 mg 0.6 mg
Folate, total 5.0 mcg 15.0 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 15.0 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 15.0 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.0 g 0.1 g 0.2 g
Isoleucine 0.0 g 0.1 g 0.2 g
Leucine 0.1 g 0.2 g 0.3 g
Lysine 0.1 g 0.2 g 0.3 g
Methionine 0.0 g 0.1 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.2 g
Tyrosine 0.0 g 0.1 g 0.2 g
Valine 0.1 g 0.2 g 0.3 g
Arginine 0.1 g 0.2 g 0.3 g
Histidine 0.0 g 0.1 g 0.1 g
Alanine 0.0 g 0.1 g 0.2 g
Aspartic acid 0.3 g 0.9 g 1.3 g
Glutamic acid 0.2 g 0.6 g 0.9 g
Glycine 0.0 g 0.1 g 0.2 g
Proline 0.0 g 0.1 g 0.2 g
Serine 0.1 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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