Potatoes, canned, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup, whole (300g) |
can (303 x 406) (454g) |
|
Calories |
44.0 |
132.0 |
199.8 |
|
Total fat |
0.1 g |
0.3 g |
0.5 g |
|
Saturated fat |
0.0 g |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
217.0 mg |
651.0 mg |
985.2 mg |
|
Total Carbohydrate |
9.9 g |
29.7 g |
44.9 g |
|
Dietary Fiber |
1.4 g |
4.2 g |
6.4 g |
|
Protein |
1.2 g |
3.6 g |
5.4 g |
|
|
|
|
|
|
Calories from fat |
0.9 kcal |
2.8 kcal |
4.2 kcal |
|
Calories from carbohydrates |
39.9 kcal |
119.6 kcal |
180.9 kcal |
|
Calories from protein |
3.3 kcal |
10.0 kcal |
15.1 kcal |
|
|
|
|
|
|
Water |
87.8 g |
263.5 g |
398.7 g |
|
Energy |
184.0 kj |
552.0 kj |
835.4 kj |
|
Ash |
1.0 g |
2.9 g |
4.4 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
39.0 mg |
117.0 mg |
177.1 mg |
|
Iron, Fe |
0.7 mg |
2.2 mg |
3.3 mg |
|
Magnesium, Mg |
14.0 mg |
42.0 mg |
63.6 mg |
|
Phosphorus, P |
22.0 mg |
66.0 mg |
99.9 mg |
|
Potassium, K |
205.0 mg |
615.0 mg |
930.7 mg |
|
Zinc, Zn |
0.4 mg |
1.2 mg |
1.8 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.3 mg |
|
Manganese, Mn |
0.1 mg |
0.2 mg |
0.3 mg |
|
Selenium, Se |
0.7 mcg |
2.1 mcg |
3.2 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
7.6 mg |
22.8 mg |
34.5 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.2 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
0.1 mg |
|
Niacin |
0.9 mg |
2.7 mg |
4.0 mg |
|
Pantothenic acid |
0.2 mg |
0.5 mg |
0.8 mg |
|
Vitamin B-6 |
0.1 mg |
0.4 mg |
0.6 mg |
|
Folate, total |
5.0 mcg |
15.0 mcg |
22.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
15.0 mcg |
22.7 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
15.0 mcg_DFE |
22.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.0 g |
0.1 g |
0.1 g |
|
Threonine |
0.0 g |
0.1 g |
0.2 g |
|
Isoleucine |
0.0 g |
0.1 g |
0.2 g |
|
Leucine |
0.1 g |
0.2 g |
0.3 g |
|
Lysine |
0.1 g |
0.2 g |
0.3 g |
|
Methionine |
0.0 g |
0.1 g |
0.1 g |
|
Cystine |
0.0 g |
0.0 g |
0.1 g |
|
Phenylalanine |
0.1 g |
0.2 g |
0.2 g |
|
Tyrosine |
0.0 g |
0.1 g |
0.2 g |
|
Valine |
0.1 g |
0.2 g |
0.3 g |
|
Arginine |
0.1 g |
0.2 g |
0.3 g |
|
Histidine |
0.0 g |
0.1 g |
0.1 g |
|
Alanine |
0.0 g |
0.1 g |
0.2 g |
|
Aspartic acid |
0.3 g |
0.9 g |
1.3 g |
|
Glutamic acid |
0.2 g |
0.6 g |
0.9 g |
|
Glycine |
0.0 g |
0.1 g |
0.2 g |
|
Proline |
0.0 g |
0.1 g |
0.2 g |
|
Serine |
0.1 g |
0.2 g |
0.2 g |
|
Other |
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|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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