Potatoes, au gratin, home-prepared from recipe using butter - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (245g) |
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Calories |
132.0 |
323.4 |
|
Total fat |
7.6 g |
18.6 g |
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Saturated fat |
4.7 g |
11.6 g |
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Polyunsaturated fat |
0.3 g |
0.7 g |
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Monounsaturated fat |
2.1 g |
5.3 g |
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Cholesterol |
23.0 mg |
56.4 mg |
|
Sodium |
433.0 mg |
1060.8 mg |
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Total Carbohydrate |
11.3 g |
27.6 g |
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Dietary Fiber |
1.8 g |
4.4 g |
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Protein |
5.1 g |
12.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
74.0 g |
181.3 g |
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Energy |
552.0 kj |
1352.4 kj |
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Ash |
2.1 g |
5.1 g |
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Minerals |
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Calcium, Ca |
119.0 mg |
291.6 mg |
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Iron, Fe |
0.6 mg |
1.6 mg |
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Magnesium, Mg |
20.0 mg |
49.0 mg |
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Phosphorus, P |
113.0 mg |
276.9 mg |
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Potassium, K |
396.0 mg |
970.2 mg |
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Zinc, Zn |
0.7 mg |
1.7 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
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Selenium, Se |
2.7 mcg |
6.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
9.9 mg |
24.3 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.3 mg |
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Niacin |
1.0 mg |
2.4 mg |
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Pantothenic acid |
0.4 mg |
0.9 mg |
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Vitamin B-6 |
0.2 mg |
0.4 mg |
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Folate, total |
11.0 mcg |
26.9 mcg |
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Folic acid |
3.0 mcg |
7.3 mcg |
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Folate, food |
8.0 mcg |
19.6 mcg |
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Folate, DFE |
13.0 mcg_DFE |
31.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
264.0 IU |
646.8 IU |
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Vitamin A, RAE |
64.0 mcg_RAE |
156.8 mcg_RAE |
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Retinol |
61.0 mcg |
149.4 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
4.7 g |
11.6 g |
|
4:0 |
0.2 g |
0.6 g |
|
6:0 |
0.1 g |
0.3 g |
|
8:0 |
0.1 g |
0.2 g |
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10:0 |
0.2 g |
0.4 g |
|
12:0 |
0.2 g |
0.4 g |
|
14:0 |
0.8 g |
1.8 g |
|
16:0 |
2.1 g |
5.1 g |
|
18:0 |
0.9 g |
2.2 g |
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Fatty acids, total monounsaturated |
2.1 g |
5.3 g |
|
16:1 undifferentiated |
0.2 g |
0.5 g |
|
18:1 undifferentiated |
1.8 g |
4.5 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.7 g |
|
18:2 undifferentiated |
0.2 g |
0.4 g |
|
18:3 undifferentiated |
0.1 g |
0.3 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.2 g |
0.5 g |
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Isoleucine |
0.3 g |
0.7 g |
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Leucine |
0.4 g |
1.1 g |
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Lysine |
0.4 g |
0.9 g |
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Methionine |
0.1 g |
0.3 g |
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Cystine |
0.0 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.6 g |
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Tyrosine |
0.2 g |
0.6 g |
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Valine |
0.3 g |
0.8 g |
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Arginine |
0.2 g |
0.5 g |
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Histidine |
0.2 g |
0.4 g |
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Alanine |
0.2 g |
0.4 g |
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Aspartic acid |
0.6 g |
1.4 g |
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Glutamic acid |
1.1 g |
2.8 g |
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Glycine |
0.1 g |
0.3 g |
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Proline |
0.5 g |
1.1 g |
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Serine |
0.3 g |
0.7 g |
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Other |
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