Potatoes, hashed brown, frozen, plain, prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

patty, oval (approx 3" x 1-1/2" x 1/2") (29g)

.5 cup (78g)

package yield, 12 oz (205g)
Calories 218.0 63.2 170.0 446.9
Total fat 11.5 g 3.3 g 9.0 g 23.6 g
   Saturated fat 4.5 g 1.3 g 3.5 g 9.2 g
   Polyunsaturated fat 1.3 g 0.4 g 1.0 g 2.7 g
   Monounsaturated fat 5.1 g 1.5 g 4.0 g 10.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 34.0 mg 9.9 mg 26.5 mg 69.7 mg
Total Carbohydrate 28.1 g 8.1 g 21.9 g 57.6 g
  Dietary Fiber 2.0 g 0.6 g 1.6 g 4.1 g
  Sugars 1.6 g 0.5 g 1.2 g 3.2 g
Protein 3.2 g 0.9 g 2.5 g 6.5 g
 
Calories from fat 96.3 kcal 27.9 kcal 75.1 kcal 197.3 kcal
Calories from carbohydrates 113.2 kcal 32.8 kcal 88.3 kcal 232.1 kcal
Calories from protein 8.8 kcal 2.5 kcal 6.9 kcal 18.0 kcal
 
Water 56.1 g 16.3 g 43.8 g 115.0 g
Energy 913.0 kj 264.8 kj 712.1 kj 1871.7 kj
Ash 1.1 g 0.3 g 0.9 g 2.3 g
Minerals
Calcium, Ca 15.0 mg 4.3 mg 11.7 mg 30.8 mg
Iron, Fe 1.5 mg 0.4 mg 1.2 mg 3.1 mg
Magnesium, Mg 17.0 mg 4.9 mg 13.3 mg 34.9 mg
Phosphorus, P 72.0 mg 20.9 mg 56.2 mg 147.6 mg
Potassium, K 436.0 mg 126.4 mg 340.1 mg 893.8 mg
Zinc, Zn 0.3 mg 0.1 mg 0.2 mg 0.7 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.1 mg 0.2 mg 0.5 mg
Selenium, Se 0.3 mcg 0.1 mcg 0.2 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 6.3 mg 1.8 mg 4.9 mg 12.9 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 2.4 mg 0.7 mg 1.9 mg 5.0 mg
Pantothenic acid 0.4 mg 0.1 mg 0.3 mg 0.9 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg 0.3 mg
Folate, total 7.0 mcg 2.0 mcg 5.5 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 5.5 mcg 14.4 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 5.5 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg 3.0 mcg 8.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 1.3 g 3.5 g 9.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.0 g 0.1 g 0.3 g
16:0 2.7 g 0.8 g 2.1 g 5.6 g
18:0 1.5 g 0.4 g 1.2 g 3.2 g
Fatty acids, total monounsaturated 5.1 g 1.5 g 4.0 g 10.5 g
16:1 undifferentiated 0.3 g 0.1 g 0.2 g 0.6 g
18:1 undifferentiated 4.7 g 1.4 g 3.7 g 9.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g 1.0 g 2.7 g
18:2 undifferentiated 1.2 g 0.3 g 0.9 g 2.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.0 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.0 g 0.1 g 0.3 g
Leucine 0.2 g 0.1 g 0.1 g 0.4 g
Lysine 0.2 g 0.0 g 0.1 g 0.3 g
Methionine 0.0 g 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g 0.3 g
Tyrosine 0.1 g 0.0 g 0.1 g 0.2 g
Valine 0.2 g 0.0 g 0.1 g 0.3 g
Arginine 0.1 g 0.0 g 0.1 g 0.3 g
Histidine 0.1 g 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.0 g 0.1 g 0.2 g
Aspartic acid 0.7 g 0.2 g 0.6 g 1.5 g
Glutamic acid 0.5 g 0.1 g 0.4 g 1.0 g
Glycine 0.1 g 0.0 g 0.1 g 0.2 g
Proline 0.1 g 0.0 g 0.1 g 0.2 g
Serine 0.1 g 0.0 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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