Potatoes, hashed brown, frozen, plain, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup (105g)

package (12 oz) (340g)
Calories 82.0 86.1 278.8
Total fat 0.6 g 0.7 g 2.1 g
   Saturated fat 0.2 g 0.2 g 0.6 g
   Polyunsaturated fat 0.3 g 0.3 g 0.9 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Sodium 22.0 mg 23.1 mg 74.8 mg
Total Carbohydrate 17.7 g 18.6 g 60.2 g
  Dietary Fiber 1.4 g 1.5 g 4.8 g
Protein 2.1 g 2.2 g 7.0 g
 
Calories from fat 5.2 kcal 5.4 kcal 17.6 kcal
Calories from carbohydrates 71.4 kcal 75.0 kcal 242.8 kcal
Calories from protein 5.7 kcal 6.0 kcal 19.5 kcal
 
Water 78.8 g 82.8 g 268.1 g
Energy 343.0 kj 360.1 kj 1166.2 kj
Ash 0.8 g 0.8 g 2.5 g
Minerals
Calcium, Ca 10.0 mg 10.5 mg 34.0 mg
Iron, Fe 1.0 mg 1.0 mg 3.3 mg
Magnesium, Mg 11.0 mg 11.6 mg 37.4 mg
Phosphorus, P 47.0 mg 49.4 mg 159.8 mg
Potassium, K 285.0 mg 299.3 mg 969.0 mg
Zinc, Zn 0.2 mg 0.2 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.2 mg 0.5 mg
Selenium, Se 0.3 mcg 0.3 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 8.2 mg 8.6 mg 27.9 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 1.7 mg 1.7 mg 5.7 mg
Pantothenic acid 0.3 mg 0.3 mg 1.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.3 mg
Folate, total 4.0 mcg 4.2 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 4.2 mcg 13.6 mcg
Folate, DFE 4.0 mcg_DFE 4.2 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g 0.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 0.9 g
18:2 undifferentiated 0.2 g 0.2 g 0.7 g
18:3 undifferentiated 0.1 g 0.1 g 0.2 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.3 g
Leucine 0.1 g 0.1 g 0.4 g
Lysine 0.1 g 0.1 g 0.4 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.3 g
Tyrosine 0.1 g 0.1 g 0.2 g
Valine 0.1 g 0.1 g 0.4 g
Arginine 0.1 g 0.1 g 0.3 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.1 g 0.2 g
Aspartic acid 0.5 g 0.5 g 1.6 g
Glutamic acid 0.3 g 0.3 g 1.1 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.1 g 0.1 g 0.2 g
Serine 0.1 g 0.1 g 0.3 g
Other

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