Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

10 strips (50g)

package (9 oz), yields (198g)
Calories 333.0 166.5 659.3
Total fat 18.7 g 9.4 g 37.0 g
   Saturated fat 6.0 g 3.0 g 11.8 g
   Polyunsaturated fat 1.4 g 0.7 g 2.8 g
   Monounsaturated fat 11.3 g 5.7 g 22.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 613.0 mg 306.5 mg 1213.7 mg
Total Carbohydrate 39.7 g 19.8 g 78.6 g
  Dietary Fiber 3.2 g 1.6 g 6.3 g
Protein 3.5 g 1.8 g 7.0 g
 
Calories from fat 164.6 kcal 82.3 kcal 326.0 kcal
Calories from carbohydrates 158.7 kcal 79.4 kcal 314.3 kcal
Calories from protein 9.9 kcal 5.0 kcal 19.7 kcal
 
Water 35.4 g 17.7 g 70.1 g
Energy 1393.0 kj 696.5 kj 2758.1 kj
Ash 2.7 g 1.3 g 5.3 g
Minerals
Calcium, Ca 12.0 mg 6.0 mg 23.8 mg
Iron, Fe 1.7 mg 0.8 mg 3.3 mg
Magnesium, Mg 23.0 mg 11.5 mg 45.5 mg
Phosphorus, P 96.0 mg 48.0 mg 190.1 mg
Potassium, K 539.0 mg 269.5 mg 1067.2 mg
Zinc, Zn 0.4 mg 0.2 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.6 mg
Selenium, Se 0.6 mcg 0.3 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 6.2 mg 3.1 mg 12.3 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 2.7 mg 1.3 mg 5.3 mg
Pantothenic acid 0.6 mg 0.3 mg 1.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.4 mg
Folate, total 22.0 mcg 11.0 mcg 43.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 11.0 mcg 43.6 mcg
Folate, DFE 22.0 mcg_DFE 11.0 mcg_DFE 43.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 3.0 g 11.8 g
14:0 0.1 g 0.0 g 0.2 g
16:0 3.8 g 1.9 g 7.6 g
18:0 1.3 g 0.6 g 2.5 g
Fatty acids, total monounsaturated 11.3 g 5.7 g 22.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 11.3 g 5.7 g 22.4 g
Fatty acids, total polyunsaturated 1.4 g 0.7 g 2.8 g
18:2 undifferentiated 1.4 g 0.7 g 2.8 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.3 g
Isoleucine 0.2 g 0.1 g 0.3 g
Leucine 0.2 g 0.1 g 0.4 g
Lysine 0.2 g 0.1 g 0.4 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.3 g
Tyrosine 0.1 g 0.0 g 0.2 g
Valine 0.2 g 0.1 g 0.4 g
Arginine 0.2 g 0.1 g 0.3 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.1 g 0.2 g
Aspartic acid 0.8 g 0.4 g 1.6 g
Glutamic acid 0.6 g 0.3 g 1.1 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.1 g 0.1 g 0.2 g
Serine 0.1 g 0.1 g 0.3 g
Other

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