Potatoes, frozen, french fried, par fried, extruded, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

10 strips (65g)

package (9 oz) (255g)
Calories 260.0 169.0 663.0
Total fat 14.9 g 9.7 g 38.1 g
   Saturated fat 4.5 g 3.0 g 11.6 g
   Polyunsaturated fat 1.1 g 0.7 g 2.7 g
   Monounsaturated fat 8.7 g 5.6 g 22.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 490.0 mg 318.5 mg 1249.5 mg
Total Carbohydrate 30.1 g 19.6 g 76.9 g
  Dietary Fiber 4.5 g 2.9 g 11.5 g
Protein 2.8 g 1.8 g 7.2 g
 
Calories from fat 131.6 kcal 85.5 kcal 335.5 kcal
Calories from carbohydrates 120.6 kcal 78.4 kcal 307.5 kcal
Calories from protein 7.9 kcal 5.2 kcal 20.2 kcal
 
Water 49.9 g 32.5 g 127.3 g
Energy 1088.0 kj 707.2 kj 2774.4 kj
Ash 2.1 g 1.4 g 5.4 g
Minerals
Calcium, Ca 9.0 mg 5.8 mg 22.9 mg
Iron, Fe 1.3 mg 0.9 mg 3.4 mg
Magnesium, Mg 18.0 mg 11.7 mg 45.9 mg
Phosphorus, P 77.0 mg 50.0 mg 196.3 mg
Potassium, K 430.0 mg 279.5 mg 1096.5 mg
Zinc, Zn 0.3 mg 0.2 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.6 mg
Selenium, Se 0.5 mcg 0.3 mcg 1.3 mcg
Vitamins
Vitamin C, total ascorbic acid 6.3 mg 4.1 mg 16.1 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 2.2 mg 1.5 mg 5.7 mg
Pantothenic acid 0.5 mg 0.4 mg 1.4 mg
Vitamin B-6 0.2 mg 0.1 mg 0.5 mg
Folate, total 22.0 mcg 14.3 mcg 56.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 14.3 mcg 56.1 mcg
Folate, DFE 22.0 mcg_DFE 14.3 mcg_DFE 56.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 3.0 g 11.6 g
14:0 0.1 g 0.0 g 0.1 g
16:0 3.5 g 2.3 g 9.0 g
18:0 1.0 g 0.6 g 2.5 g
Fatty acids, total monounsaturated 8.7 g 5.6 g 22.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 8.6 g 5.6 g 22.0 g
Fatty acids, total polyunsaturated 1.1 g 0.7 g 2.7 g
18:2 undifferentiated 1.1 g 0.7 g 2.7 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.3 g
Leucine 0.2 g 0.1 g 0.4 g
Lysine 0.1 g 0.1 g 0.4 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.3 g
Tyrosine 0.1 g 0.0 g 0.2 g
Valine 0.1 g 0.1 g 0.4 g
Arginine 0.1 g 0.1 g 0.3 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.1 g 0.2 g
Aspartic acid 0.7 g 0.4 g 1.7 g
Glutamic acid 0.4 g 0.3 g 1.1 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.1 g 0.1 g 0.2 g
Serine 0.1 g 0.1 g 0.3 g
Other

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