Potatoes, frozen, french fried, par fried, cottage-cut, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

10 strips (65g)

package (9 oz) (255g)
Calories 153.0 99.5 390.1
Total fat 5.8 g 3.8 g 14.7 g
   Saturated fat 2.7 g 1.8 g 7.0 g
   Polyunsaturated fat 0.4 g 0.3 g 1.1 g
   Monounsaturated fat 2.3 g 1.5 g 6.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 32.0 mg 20.8 mg 81.6 mg
Total Carbohydrate 24.0 g 15.6 g 61.1 g
  Dietary Fiber 3.0 g 2.0 g 7.7 g
Protein 2.4 g 1.6 g 6.2 g
 
Calories from fat 50.9 kcal 33.1 kcal 129.7 kcal
Calories from carbohydrates 95.9 kcal 62.3 kcal 244.6 kcal
Calories from protein 6.8 kcal 4.4 kcal 17.3 kcal
 
Water 66.8 g 43.4 g 170.4 g
Energy 640.0 kj 416.0 kj 1632.0 kj
Ash 1.0 g 0.7 g 2.6 g
Minerals
Calcium, Ca 7.0 mg 4.5 mg 17.9 mg
Iron, Fe 1.1 mg 0.7 mg 2.7 mg
Magnesium, Mg 16.0 mg 10.4 mg 40.8 mg
Phosphorus, P 46.0 mg 29.9 mg 117.3 mg
Potassium, K 338.0 mg 219.7 mg 861.9 mg
Zinc, Zn 0.3 mg 0.2 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.2 mg 0.1 mg 0.5 mg
Selenium, Se 0.3 mcg 0.2 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 8.4 mg 5.5 mg 21.4 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 1.8 mg 1.2 mg 4.6 mg
Pantothenic acid 0.5 mg 0.4 mg 1.4 mg
Vitamin B-6 0.2 mg 0.1 mg 0.5 mg
Folate, total 15.0 mcg 9.8 mcg 38.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 9.8 mcg 38.3 mcg
Folate, DFE 15.0 mcg_DFE 9.8 mcg_DFE 38.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 1.8 g 7.0 g
16:0 2.3 g 1.5 g 6.0 g
18:0 0.4 g 0.3 g 1.0 g
Fatty acids, total monounsaturated 2.3 g 1.5 g 6.0 g
18:1 undifferentiated 2.3 g 1.5 g 6.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 1.1 g
18:2 undifferentiated 0.4 g 0.3 g 1.1 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.3 g
Leucine 0.1 g 0.1 g 0.4 g
Lysine 0.1 g 0.1 g 0.3 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.3 g
Tyrosine 0.1 g 0.0 g 0.2 g
Valine 0.1 g 0.1 g 0.3 g
Arginine 0.1 g 0.1 g 0.3 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.1 g 0.2 g
Aspartic acid 0.6 g 0.4 g 1.4 g
Glutamic acid 0.4 g 0.2 g 1.0 g
Glycine 0.1 g 0.1 g 0.2 g
Proline 0.1 g 0.1 g 0.2 g
Serine 0.1 g 0.1 g 0.2 g
Other

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