Potatoes, french fried, frozen, home-prepared, heated in oven, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

10 strips (50g)

package (9 oz), yields (198g)
Calories 200.0 100.0 396.0
Total fat 7.6 g 3.8 g 15.0 g
   Saturated fat 1.3 g 0.6 g 2.5 g
   Polyunsaturated fat 0.8 g 0.4 g 1.5 g
   Monounsaturated fat 4.8 g 2.4 g 9.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 30.0 mg 15.0 mg 59.4 mg
Total Carbohydrate 31.2 g 15.6 g 61.8 g
  Dietary Fiber 3.2 g 1.6 g 6.3 g
  Sugars 1.6 g 0.8 g 3.2 g
Protein 3.2 g 1.6 g 6.3 g
 
Calories from fat 66.5 kcal 33.3 kcal 131.7 kcal
Calories from carbohydrates 124.8 kcal 62.4 kcal 247.0 kcal
Calories from protein 8.9 kcal 4.4 kcal 17.6 kcal
 
Water 57.1 g 28.6 g 113.2 g
Energy 837.0 kj 418.5 kj 1657.3 kj
Ash 0.9 g 0.5 g 1.8 g
Minerals
Calcium, Ca 8.0 mg 4.0 mg 15.8 mg
Iron, Fe 1.2 mg 0.6 mg 2.5 mg
Magnesium, Mg 22.0 mg 11.0 mg 43.6 mg
Phosphorus, P 82.0 mg 41.0 mg 162.4 mg
Potassium, K 418.0 mg 209.0 mg 827.6 mg
Zinc, Zn 0.4 mg 0.2 mg 0.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.3 mg 0.1 mg 0.5 mg
Selenium, Se 0.4 mcg 0.2 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 10.1 mg 5.0 mg 20.0 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 2.1 mg 1.0 mg 4.1 mg
Pantothenic acid 0.3 mg 0.2 mg 0.7 mg
Vitamin B-6 0.3 mg 0.2 mg 0.6 mg
Folate, total 12.0 mcg 6.0 mcg 23.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 6.0 mcg 23.8 mcg
Folate, DFE 12.0 mcg_DFE 6.0 mcg_DFE 23.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 2.5 IU 9.9 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 4.0 mcg 2.0 mcg 7.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 0.6 g 2.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.4 g 1.5 g
18:0 0.5 g 0.2 g 1.0 g
Fatty acids, total monounsaturated 4.8 g 2.4 g 9.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 4.7 g 2.4 g 9.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.4 g 1.5 g
18:2 undifferentiated 0.7 g 0.4 g 1.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.3 g
Leucine 0.2 g 0.1 g 0.4 g
Lysine 0.2 g 0.1 g 0.3 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.3 g
Tyrosine 0.1 g 0.0 g 0.2 g
Valine 0.2 g 0.1 g 0.3 g
Arginine 0.1 g 0.1 g 0.3 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.0 g 0.2 g
Aspartic acid 0.7 g 0.3 g 1.4 g
Glutamic acid 0.5 g 0.3 g 1.0 g
Glycine 0.1 g 0.1 g 0.2 g
Proline 0.1 g 0.0 g 0.2 g
Serine 0.1 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 1.5 mcg 5.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 17.0 mcg 8.5 mcg 33.7 mcg

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