Potatoes, french fried, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
10 strips (65g) |
package (9 oz) (255g) |
|
Calories |
156.0 |
101.4 |
397.8 |
|
Total fat |
5.9 g |
3.8 g |
15.0 g |
|
Saturated fat |
1.0 g |
0.6 g |
2.5 g |
|
Polyunsaturated fat |
0.6 g |
0.4 g |
1.6 g |
|
Monounsaturated fat |
3.7 g |
2.4 g |
9.5 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
23.0 mg |
14.9 mg |
58.6 mg |
|
Total Carbohydrate |
24.3 g |
15.8 g |
62.0 g |
|
Dietary Fiber |
3.0 g |
2.0 g |
7.7 g |
|
Protein |
2.5 g |
1.6 g |
6.3 g |
|
|
|
|
|
|
Calories from fat |
51.9 kcal |
33.7 kcal |
132.4 kcal |
|
Calories from carbohydrates |
97.3 kcal |
63.3 kcal |
248.2 kcal |
|
Calories from protein |
6.9 kcal |
4.5 kcal |
17.6 kcal |
|
|
|
|
|
|
Water |
66.6 g |
43.3 g |
169.8 g |
|
Energy |
653.0 kj |
424.4 kj |
1665.2 kj |
|
Ash |
0.7 g |
0.5 g |
1.8 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
6.0 mg |
3.9 mg |
15.3 mg |
|
Iron, Fe |
1.0 mg |
0.6 mg |
2.5 mg |
|
Magnesium, Mg |
17.0 mg |
11.1 mg |
43.4 mg |
|
Phosphorus, P |
64.0 mg |
41.6 mg |
163.2 mg |
|
Potassium, K |
326.0 mg |
211.9 mg |
831.3 mg |
|
Zinc, Zn |
0.3 mg |
0.2 mg |
0.8 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.2 mg |
0.1 mg |
0.5 mg |
|
Selenium, Se |
0.3 mcg |
0.2 mcg |
0.8 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
9.8 mg |
6.4 mg |
25.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.3 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.1 mg |
|
Niacin |
1.7 mg |
1.1 mg |
4.4 mg |
|
Pantothenic acid |
0.3 mg |
0.2 mg |
0.7 mg |
|
Vitamin B-6 |
0.3 mg |
0.2 mg |
0.6 mg |
|
Folate, total |
12.0 mcg |
7.8 mcg |
30.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
12.0 mcg |
7.8 mcg |
30.6 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
7.8 mcg_DFE |
30.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
1.0 g |
0.6 g |
2.5 g |
|
16:0 |
0.6 g |
0.4 g |
1.5 g |
|
18:0 |
0.4 g |
0.3 g |
1.0 g |
|
Fatty acids, total monounsaturated |
3.7 g |
2.4 g |
9.5 g |
|
18:1 undifferentiated |
3.7 g |
2.4 g |
9.4 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.4 g |
1.6 g |
|
18:2 undifferentiated |
0.6 g |
0.4 g |
1.5 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.1 g |
|
Threonine |
0.1 g |
0.1 g |
0.3 g |
|
Isoleucine |
0.1 g |
0.1 g |
0.3 g |
|
Leucine |
0.1 g |
0.1 g |
0.4 g |
|
Lysine |
0.1 g |
0.1 g |
0.3 g |
|
Methionine |
0.0 g |
0.0 g |
0.1 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.1 g |
0.3 g |
|
Tyrosine |
0.1 g |
0.0 g |
0.2 g |
|
Valine |
0.1 g |
0.1 g |
0.3 g |
|
Arginine |
0.1 g |
0.1 g |
0.3 g |
|
Histidine |
0.0 g |
0.0 g |
0.1 g |
|
Alanine |
0.1 g |
0.1 g |
0.2 g |
|
Aspartic acid |
0.5 g |
0.3 g |
1.4 g |
|
Glutamic acid |
0.4 g |
0.3 g |
1.0 g |
|
Glycine |
0.1 g |
0.1 g |
0.2 g |
|
Proline |
0.1 g |
0.0 g |
0.2 g |
|
Serine |
0.1 g |
0.1 g |
0.2 g |
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
|
|