Potatoes, boiled, cooked without skin, flesh, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

large (3" to 4-1/4" dia.) (300g)

medium (2-1/4" to 3-1/4" dia.) (167g)

small (1-3/4" to 2-1/2" dia.) (125g)

.5 cup (78g)
Calories 86.0 258.0 143.6 107.5 67.1
Total fat 0.1 g 0.3 g 0.2 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 15.0 mg 8.3 mg 6.3 mg 3.9 mg
Total Carbohydrate 20.0 g 60.0 g 33.4 g 25.0 g 15.6 g
  Dietary Fiber 1.8 g 5.4 g 3.0 g 2.3 g 1.4 g
  Sugars 0.8 g 2.5 g 1.4 g 1.1 g 0.7 g
Protein 1.7 g 5.1 g 2.9 g 2.1 g 1.3 g
 
Calories from fat 0.8 kcal 2.5 kcal 1.4 kcal 1.0 kcal 0.7 kcal
Calories from carbohydrates 80.6 kcal 241.9 kcal 134.7 kcal 100.8 kcal 62.9 kcal
Calories from protein 4.8 kcal 14.3 kcal 7.9 kcal 5.9 kcal 3.7 kcal
 
Water 77.5 g 232.4 g 129.4 g 96.8 g 60.4 g
Energy 360.0 kj 1080.0 kj 601.2 kj 450.0 kj 280.8 kj
Ash 0.7 g 2.2 g 1.2 g 0.9 g 0.6 g
Minerals
Calcium, Ca 8.0 mg 24.0 mg 13.4 mg 10.0 mg 6.2 mg
Iron, Fe 0.3 mg 0.9 mg 0.5 mg 0.4 mg 0.2 mg
Magnesium, Mg 20.0 mg 60.0 mg 33.4 mg 25.0 mg 15.6 mg
Phosphorus, P 40.0 mg 120.0 mg 66.8 mg 50.0 mg 31.2 mg
Potassium, K 328.0 mg 984.0 mg 547.8 mg 410.0 mg 255.8 mg
Zinc, Zn 0.3 mg 0.8 mg 0.5 mg 0.3 mg 0.2 mg
Copper, Cu 0.2 mg 0.5 mg 0.3 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.4 mg 0.2 mg 0.2 mg 0.1 mg
Selenium, Se 0.3 mcg 0.9 mcg 0.5 mcg 0.4 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 7.4 mg 22.2 mg 12.4 mg 9.3 mg 5.8 mg
Thiamin 0.1 mg 0.3 mg 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 1.3 mg 3.9 mg 2.2 mg 1.6 mg 1.0 mg
Pantothenic acid 0.5 mg 1.5 mg 0.9 mg 0.6 mg 0.4 mg
Vitamin B-6 0.3 mg 0.8 mg 0.4 mg 0.3 mg 0.2 mg
Folate, total 9.0 mcg 27.0 mcg 15.0 mcg 11.3 mcg 7.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 27.0 mcg 15.0 mcg 11.3 mcg 7.0 mcg
Folate, DFE 9.0 mcg_DFE 27.0 mcg_DFE 15.0 mcg_DFE 11.3 mcg_DFE 7.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 9.0 IU 5.0 IU 3.8 IU 2.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.1 mcg 6.3 mcg 3.5 mcg 2.6 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.2 g 0.1 g 0.1 g 0.1 g
Leucine 0.1 g 0.3 g 0.2 g 0.1 g 0.1 g
Lysine 0.1 g 0.3 g 0.2 g 0.1 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g
Valine 0.1 g 0.3 g 0.2 g 0.1 g 0.1 g
Arginine 0.1 g 0.2 g 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g
Aspartic acid 0.4 g 1.3 g 0.7 g 0.5 g 0.3 g
Glutamic acid 0.3 g 0.9 g 0.5 g 0.4 g 0.2 g
Glycine 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g
Proline 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g
Serine 0.1 g 0.2 g 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 6.0 mcg 3.3 mcg 2.5 mcg 1.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9.0 mcg 27.0 mcg 15.0 mcg 11.3 mcg 7.0 mcg

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