Potatoes, boiled, cooked in skin, skin, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
skin (34g) |
|
Calories |
78.0 |
26.5 |
|
Total fat |
0.1 g |
0.0 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
14.0 mg |
4.8 mg |
|
Total Carbohydrate |
17.2 g |
5.9 g |
|
Dietary Fiber |
3.3 g |
1.1 g |
|
Protein |
2.9 g |
1.0 g |
|
|
|
|
|
Calories from fat |
0.8 kcal |
0.3 kcal |
|
Calories from carbohydrates |
69.4 kcal |
23.6 kcal |
|
Calories from protein |
8.0 kcal |
2.7 kcal |
|
|
|
|
|
Water |
77.8 g |
26.5 g |
|
Energy |
326.0 kj |
110.8 kj |
|
Ash |
2.0 g |
0.7 g |
|
Minerals |
|
|
|
Calcium, Ca |
45.0 mg |
15.3 mg |
|
Iron, Fe |
6.1 mg |
2.1 mg |
|
Magnesium, Mg |
30.0 mg |
10.2 mg |
|
Phosphorus, P |
54.0 mg |
18.4 mg |
|
Potassium, K |
407.0 mg |
138.4 mg |
|
Zinc, Zn |
0.4 mg |
0.1 mg |
|
Copper, Cu |
0.9 mg |
0.3 mg |
|
Manganese, Mn |
1.3 mg |
0.5 mg |
|
Selenium, Se |
0.3 mcg |
0.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
5.2 mg |
1.8 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
1.2 mg |
0.4 mg |
|
Pantothenic acid |
0.4 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
|
Folate, total |
10.0 mcg |
3.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
3.4 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
3.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
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Other |
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