Potatoes, boiled, cooked in skin, flesh, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (78g)

potato (2-1/2" dia, sphere) (136g)

Calories 87.0 67.9 118.3
Total fat 0.1 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 3.1 mg 5.4 mg
Total Carbohydrate 20.1 g 15.7 g 27.4 g
  Dietary Fiber 1.8 g 1.4 g 2.4 g
  Sugars 0.9 g 0.7 g 1.2 g
Protein 1.9 g 1.5 g 2.5 g
 
Calories from fat 0.8 kcal 0.7 kcal 1.1 kcal
Calories from carbohydrates 81.1 kcal 63.3 kcal 110.3 kcal
Calories from protein 5.2 kcal 4.1 kcal 7.1 kcal
 
Water 77.0 g 60.0 g 104.7 g
Energy 365.0 kj 284.7 kj 496.4 kj
Ash 0.9 g 0.7 g 1.3 g
Minerals
Calcium, Ca 5.0 mg 3.9 mg 6.8 mg
Iron, Fe 0.3 mg 0.2 mg 0.4 mg
Magnesium, Mg 22.0 mg 17.2 mg 29.9 mg
Phosphorus, P 44.0 mg 34.3 mg 59.8 mg
Potassium, K 379.0 mg 295.6 mg 515.4 mg
Zinc, Zn 0.3 mg 0.2 mg 0.4 mg
Copper, Cu 0.2 mg 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.1 mg 0.2 mg
Selenium, Se 0.3 mcg 0.2 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 13.0 mg 10.1 mg 17.7 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 1.4 mg 1.1 mg 2.0 mg
Pantothenic acid 0.5 mg 0.4 mg 0.7 mg
Vitamin B-6 0.3 mg 0.2 mg 0.4 mg
Folate, total 10.0 mcg 7.8 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 7.8 mcg 13.6 mcg
Folate, DFE 10.0 mcg_DFE 7.8 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 2.3 IU 4.1 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.1 mcg 1.6 mcg 2.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.1 g 0.1 g 0.2 g
Lysine 0.1 g 0.1 g 0.2 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g 0.1 g
Valine 0.1 g 0.1 g 0.1 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.0 g 0.1 g
Aspartic acid 0.5 g 0.4 g 0.6 g
Glutamic acid 0.3 g 0.2 g 0.4 g
Glycine 0.1 g 0.0 g 0.1 g
Proline 0.1 g 0.1 g 0.1 g
Serine 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 1.6 mcg 2.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9.0 mcg 7.0 mcg 12.2 mcg

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