Potatoes, baked, skin, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
skin (58g) |
|
Calories |
198.0 |
114.8 |
|
Total fat |
0.1 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
257.0 mg |
149.1 mg |
|
Total Carbohydrate |
46.1 g |
26.7 g |
|
Dietary Fiber |
7.9 g |
4.6 g |
|
Sugars |
1.4 g |
0.8 g |
|
Protein |
4.3 g |
2.5 g |
|
|
|
|
|
Calories from fat |
0.8 kcal |
0.5 kcal |
|
Calories from carbohydrates |
185.6 kcal |
107.7 kcal |
|
Calories from protein |
11.9 kcal |
6.9 kcal |
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|
|
|
|
Water |
47.3 g |
27.4 g |
|
Energy |
830.0 kj |
481.4 kj |
|
Ash |
2.2 g |
1.3 g |
|
Minerals |
|
|
|
Calcium, Ca |
34.0 mg |
19.7 mg |
|
Iron, Fe |
7.0 mg |
4.1 mg |
|
Magnesium, Mg |
43.0 mg |
24.9 mg |
|
Phosphorus, P |
101.0 mg |
58.6 mg |
|
Potassium, K |
573.0 mg |
332.3 mg |
|
Zinc, Zn |
0.5 mg |
0.3 mg |
|
Copper, Cu |
0.8 mg |
0.5 mg |
|
Manganese, Mn |
0.6 mg |
0.4 mg |
|
Selenium, Se |
0.7 mcg |
0.4 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
13.5 mg |
7.8 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
3.1 mg |
1.8 mg |
|
Pantothenic acid |
0.9 mg |
0.5 mg |
|
Vitamin B-6 |
0.6 mg |
0.4 mg |
|
Folate, total |
22.0 mcg |
12.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
22.0 mcg |
12.8 mcg |
|
Folate, DFE |
22.0 mcg_DFE |
12.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
10.0 IU |
5.8 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
0.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
1.7 mcg |
1.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
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Other |
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Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
6.0 mcg |
3.5 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
30.0 mcg |
17.4 mcg |
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