Potatoes, baked, flesh, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (61g)

potato (2-1/3" x 4-3/4") (156g)

Calories 93.0 56.7 145.1
Total fat 0.1 g 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 3.0 mg 7.8 mg
Total Carbohydrate 21.6 g 13.1 g 33.6 g
  Dietary Fiber 1.5 g 0.9 g 2.3 g
  Sugars 1.7 g 1.0 g 2.7 g
Protein 2.0 g 1.2 g 3.1 g
 
Calories from fat 0.8 kcal 0.5 kcal 1.3 kcal
Calories from carbohydrates 86.8 kcal 53.0 kcal 135.5 kcal
Calories from protein 5.4 kcal 3.3 kcal 8.5 kcal
 
Water 75.4 g 46.0 g 117.7 g
Energy 390.0 kj 237.9 kj 608.4 kj
Ash 1.0 g 0.6 g 1.5 g
Minerals
Calcium, Ca 5.0 mg 3.0 mg 7.8 mg
Iron, Fe 0.3 mg 0.2 mg 0.5 mg
Magnesium, Mg 25.0 mg 15.3 mg 39.0 mg
Phosphorus, P 50.0 mg 30.5 mg 78.0 mg
Potassium, K 391.0 mg 238.5 mg 610.0 mg
Zinc, Zn 0.3 mg 0.2 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.1 mg 0.3 mg
Selenium, Se 0.3 mcg 0.2 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 12.8 mg 7.8 mg 20.0 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 1.4 mg 0.9 mg 2.2 mg
Pantothenic acid 0.6 mg 0.3 mg 0.9 mg
Vitamin B-6 0.3 mg 0.2 mg 0.5 mg
Folate, total 9.0 mcg 5.5 mcg 14.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 5.5 mcg 14.0 mcg
Folate, DFE 9.0 mcg_DFE 5.5 mcg_DFE 14.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.2 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.1 g 0.1 g 0.2 g
Lysine 0.1 g 0.1 g 0.2 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.1 g
Valine 0.1 g 0.1 g 0.2 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.0 g 0.1 g
Aspartic acid 0.5 g 0.3 g 0.7 g
Glutamic acid 0.3 g 0.2 g 0.5 g
Glycine 0.1 g 0.0 g 0.1 g
Proline 0.1 g 0.0 g 0.1 g
Serine 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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