Potatoes, au gratin, home-prepared from recipe using margarine - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (245g) |
|
Calories |
132.0 |
323.4 |
|
Total fat |
7.6 g |
18.6 g |
|
Saturated fat |
3.5 g |
8.6 g |
|
Polyunsaturated fat |
1.1 g |
2.6 g |
|
Monounsaturated fat |
2.6 g |
6.3 g |
|
Cholesterol |
15.0 mg |
36.8 mg |
|
Sodium |
433.0 mg |
1060.8 mg |
|
Total Carbohydrate |
11.3 g |
27.6 g |
|
Dietary Fiber |
1.8 g |
4.4 g |
|
Protein |
5.1 g |
12.4 g |
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|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
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|
|
|
Water |
74.0 g |
181.3 g |
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Energy |
552.0 kj |
1352.4 kj |
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Ash |
2.1 g |
5.1 g |
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Minerals |
|
|
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Calcium, Ca |
119.0 mg |
291.6 mg |
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Iron, Fe |
0.6 mg |
1.6 mg |
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Magnesium, Mg |
20.0 mg |
49.0 mg |
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Phosphorus, P |
113.0 mg |
276.9 mg |
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Potassium, K |
396.0 mg |
970.2 mg |
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Zinc, Zn |
0.7 mg |
1.7 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
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Selenium, Se |
2.7 mcg |
6.6 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
9.9 mg |
24.3 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.3 mg |
|
Niacin |
1.0 mg |
2.4 mg |
|
Pantothenic acid |
0.4 mg |
0.9 mg |
|
Vitamin B-6 |
0.2 mg |
0.4 mg |
|
Folate, total |
11.0 mcg |
26.9 mcg |
|
Folic acid |
3.0 mcg |
7.3 mcg |
|
Folate, food |
8.0 mcg |
19.6 mcg |
|
Folate, DFE |
13.0 mcg_DFE |
31.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
280.0 IU |
686.0 IU |
|
Vitamin A, RAE |
64.0 mcg_RAE |
156.8 mcg_RAE |
|
Retinol |
60.0 mcg |
147.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.5 g |
8.6 g |
|
4:0 |
0.1 g |
0.4 g |
|
6:0 |
0.1 g |
0.2 g |
|
8:0 |
0.0 g |
0.1 g |
|
10:0 |
0.1 g |
0.2 g |
|
12:0 |
0.1 g |
0.2 g |
|
14:0 |
0.5 g |
1.2 g |
|
16:0 |
1.7 g |
4.2 g |
|
18:0 |
0.8 g |
1.9 g |
|
Fatty acids, total monounsaturated |
2.6 g |
6.3 g |
|
16:1 undifferentiated |
0.1 g |
0.3 g |
|
18:1 undifferentiated |
2.4 g |
5.9 g |
|
Fatty acids, total polyunsaturated |
1.1 g |
2.6 g |
|
18:2 undifferentiated |
1.0 g |
2.4 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
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Amino acids |
|
|
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Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.2 g |
0.5 g |
|
Isoleucine |
0.3 g |
0.7 g |
|
Leucine |
0.4 g |
1.1 g |
|
Lysine |
0.4 g |
0.9 g |
|
Methionine |
0.1 g |
0.3 g |
|
Cystine |
0.0 g |
0.1 g |
|
Phenylalanine |
0.3 g |
0.6 g |
|
Tyrosine |
0.2 g |
0.6 g |
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Valine |
0.3 g |
0.8 g |
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Arginine |
0.2 g |
0.5 g |
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Histidine |
0.2 g |
0.4 g |
|
Alanine |
0.2 g |
0.4 g |
|
Aspartic acid |
0.6 g |
1.4 g |
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Glutamic acid |
1.1 g |
2.8 g |
|
Glycine |
0.1 g |
0.3 g |
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Proline |
0.5 g |
1.1 g |
|
Serine |
0.3 g |
0.7 g |
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Other |
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|
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Carotene, beta |
48.0 mcg |
117.6 mcg |
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