Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

10 strips (50g)

package (9 oz) yields (198g)

Calories 218.0 109.0 431.6
Total fat 8.2 g 4.1 g 16.2 g
   Saturated fat 3.9 g 1.9 g 7.7 g
   Polyunsaturated fat 0.6 g 0.3 g 1.2 g
   Monounsaturated fat 3.3 g 1.7 g 6.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 281.0 mg 140.5 mg 556.4 mg
Total Carbohydrate 34.0 g 17.0 g 67.4 g
  Dietary Fiber 3.2 g 1.6 g 6.3 g
Protein 3.4 g 1.7 g 6.8 g
 
Calories from fat 72.2 kcal 36.1 kcal 142.9 kcal
Calories from carbohydrates 136.2 kcal 68.1 kcal 269.6 kcal
Calories from protein 9.6 kcal 4.8 kcal 19.1 kcal
 
Water 52.9 g 26.4 g 104.7 g
Energy 912.0 kj 456.0 kj 1805.8 kj
Ash 1.4 g 0.7 g 2.8 g
Minerals
Calcium, Ca 10.0 mg 5.0 mg 19.8 mg
Iron, Fe 1.5 mg 0.7 mg 3.0 mg
Magnesium, Mg 22.0 mg 11.0 mg 43.6 mg
Phosphorus, P 65.0 mg 32.5 mg 128.7 mg
Potassium, K 480.0 mg 240.0 mg 950.4 mg
Zinc, Zn 0.4 mg 0.2 mg 0.8 mg
Copper, Cu 0.2 mg 0.1 mg 0.4 mg
Manganese, Mn 0.3 mg 0.2 mg 0.6 mg
Selenium, Se 0.4 mcg 0.2 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 9.5 mg 4.8 mg 18.8 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 2.4 mg 1.2 mg 4.8 mg
Pantothenic acid 0.7 mg 0.3 mg 1.4 mg
Vitamin B-6 0.2 mg 0.1 mg 0.5 mg
Folate, total 17.0 mcg 8.5 mcg 33.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 8.5 mcg 33.7 mcg
Folate, DFE 17.0 mcg_DFE 8.5 mcg_DFE 33.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 1.9 g 7.7 g
16:0 3.3 g 1.7 g 6.6 g
18:0 0.6 g 0.3 g 1.1 g
Fatty acids, total monounsaturated 3.3 g 1.7 g 6.6 g
18:1 undifferentiated 3.3 g 1.7 g 6.6 g
Fatty acids, total polyunsaturated 0.6 g 0.3 g 1.2 g
18:2 undifferentiated 0.6 g 0.3 g 1.2 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.3 g
Leucine 0.2 g 0.1 g 0.4 g
Lysine 0.2 g 0.1 g 0.4 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.3 g
Tyrosine 0.1 g 0.0 g 0.2 g
Valine 0.2 g 0.1 g 0.3 g
Arginine 0.2 g 0.1 g 0.3 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.1 g 0.2 g
Aspartic acid 0.8 g 0.4 g 1.6 g
Glutamic acid 0.5 g 0.3 g 1.1 g
Glycine 0.1 g 0.1 g 0.2 g
Proline 0.1 g 0.1 g 0.2 g
Serine 0.1 g 0.1 g 0.2 g
Other

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