Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
10 strips (50g) |
package (9 oz) yields (198g) |
|
Calories |
218.0 |
109.0 |
431.6 |
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Total fat |
8.2 g |
4.1 g |
16.2 g |
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Saturated fat |
3.9 g |
1.9 g |
7.7 g |
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Polyunsaturated fat |
0.6 g |
0.3 g |
1.2 g |
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Monounsaturated fat |
3.3 g |
1.7 g |
6.6 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
281.0 mg |
140.5 mg |
556.4 mg |
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Total Carbohydrate |
34.0 g |
17.0 g |
67.4 g |
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Dietary Fiber |
3.2 g |
1.6 g |
6.3 g |
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Protein |
3.4 g |
1.7 g |
6.8 g |
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Calories from fat |
72.2 kcal |
36.1 kcal |
142.9 kcal |
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Calories from carbohydrates |
136.2 kcal |
68.1 kcal |
269.6 kcal |
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Calories from protein |
9.6 kcal |
4.8 kcal |
19.1 kcal |
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Water |
52.9 g |
26.4 g |
104.7 g |
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Energy |
912.0 kj |
456.0 kj |
1805.8 kj |
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Ash |
1.4 g |
0.7 g |
2.8 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
5.0 mg |
19.8 mg |
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Iron, Fe |
1.5 mg |
0.7 mg |
3.0 mg |
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Magnesium, Mg |
22.0 mg |
11.0 mg |
43.6 mg |
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Phosphorus, P |
65.0 mg |
32.5 mg |
128.7 mg |
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Potassium, K |
480.0 mg |
240.0 mg |
950.4 mg |
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Zinc, Zn |
0.4 mg |
0.2 mg |
0.8 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
0.4 mg |
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Manganese, Mn |
0.3 mg |
0.2 mg |
0.6 mg |
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Selenium, Se |
0.4 mcg |
0.2 mcg |
0.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
9.5 mg |
4.8 mg |
18.8 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.1 mg |
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Niacin |
2.4 mg |
1.2 mg |
4.8 mg |
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Pantothenic acid |
0.7 mg |
0.3 mg |
1.4 mg |
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Vitamin B-6 |
0.2 mg |
0.1 mg |
0.5 mg |
|
Folate, total |
17.0 mcg |
8.5 mcg |
33.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
8.5 mcg |
33.7 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
8.5 mcg_DFE |
33.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
3.9 g |
1.9 g |
7.7 g |
|
16:0 |
3.3 g |
1.7 g |
6.6 g |
|
18:0 |
0.6 g |
0.3 g |
1.1 g |
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Fatty acids, total monounsaturated |
3.3 g |
1.7 g |
6.6 g |
|
18:1 undifferentiated |
3.3 g |
1.7 g |
6.6 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.3 g |
1.2 g |
|
18:2 undifferentiated |
0.6 g |
0.3 g |
1.2 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.1 g |
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Threonine |
0.2 g |
0.1 g |
0.3 g |
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Isoleucine |
0.1 g |
0.1 g |
0.3 g |
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Leucine |
0.2 g |
0.1 g |
0.4 g |
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Lysine |
0.2 g |
0.1 g |
0.4 g |
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Methionine |
0.0 g |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.1 g |
0.3 g |
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Tyrosine |
0.1 g |
0.0 g |
0.2 g |
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Valine |
0.2 g |
0.1 g |
0.3 g |
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Arginine |
0.2 g |
0.1 g |
0.3 g |
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Histidine |
0.1 g |
0.0 g |
0.1 g |
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Alanine |
0.1 g |
0.1 g |
0.2 g |
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Aspartic acid |
0.8 g |
0.4 g |
1.6 g |
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Glutamic acid |
0.5 g |
0.3 g |
1.1 g |
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Glycine |
0.1 g |
0.1 g |
0.2 g |
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Proline |
0.1 g |
0.1 g |
0.2 g |
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Serine |
0.1 g |
0.1 g |
0.2 g |
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Other |
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