Potato puffs, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (128g)

Calories 177.0 226.6
Total fat 8.6 g 10.9 g
   Saturated fat 4.1 g 5.2 g
   Polyunsaturated fat 0.6 g 0.8 g
   Monounsaturated fat 3.5 g 4.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 595.0 mg 761.6 mg
Total Carbohydrate 24.3 g 31.1 g
  Dietary Fiber 2.3 g 2.9 g
Protein 2.7 g 3.4 g
 
Calories from fat 71.6 kcal 91.6 kcal
Calories from carbohydrates 98.0 kcal 125.4 kcal
Calories from protein 7.4 kcal 9.5 kcal
 
Water 62.4 g 79.9 g
Energy 741.0 kj 948.5 kj
Ash 2.0 g 2.6 g
Minerals
Calcium, Ca 24.0 mg 30.7 mg
Iron, Fe 1.2 mg 1.6 mg
Magnesium, Mg 15.0 mg 19.2 mg
Phosphorus, P 38.0 mg 48.6 mg
Potassium, K 303.0 mg 387.8 mg
Zinc, Zn 0.2 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 0.3 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 6.9 mg 8.8 mg
Thiamin 0.2 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.8 mg 2.3 mg
Pantothenic acid 0.6 mg 0.7 mg
Vitamin B-6 0.2 mg 0.2 mg
Folate, total 17.0 mcg 21.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 21.8 mcg
Folate, DFE 17.0 mcg_DFE 21.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 13.0 IU 16.6 IU
Vitamin A, RAE 1.0 mcg_RAE 1.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 5.2 g
16:0 3.5 g 4.4 g
18:0 0.6 g 0.8 g
Fatty acids, total monounsaturated 3.5 g 4.4 g
18:1 undifferentiated 3.5 g 4.4 g
Fatty acids, total polyunsaturated 0.6 g 0.8 g
18:2 undifferentiated 0.6 g 0.8 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g

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