Potato puffs, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (128g) |
|
Calories |
177.0 |
226.6 |
|
Total fat |
8.6 g |
10.9 g |
|
Saturated fat |
4.1 g |
5.2 g |
|
Polyunsaturated fat |
0.6 g |
0.8 g |
|
Monounsaturated fat |
3.5 g |
4.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
595.0 mg |
761.6 mg |
|
Total Carbohydrate |
24.3 g |
31.1 g |
|
Dietary Fiber |
2.3 g |
2.9 g |
|
Protein |
2.7 g |
3.4 g |
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|
|
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Calories from fat |
71.6 kcal |
91.6 kcal |
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Calories from carbohydrates |
98.0 kcal |
125.4 kcal |
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Calories from protein |
7.4 kcal |
9.5 kcal |
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Water |
62.4 g |
79.9 g |
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Energy |
741.0 kj |
948.5 kj |
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Ash |
2.0 g |
2.6 g |
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Minerals |
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|
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Calcium, Ca |
24.0 mg |
30.7 mg |
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Iron, Fe |
1.2 mg |
1.6 mg |
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Magnesium, Mg |
15.0 mg |
19.2 mg |
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Phosphorus, P |
38.0 mg |
48.6 mg |
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Potassium, K |
303.0 mg |
387.8 mg |
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Zinc, Zn |
0.2 mg |
0.3 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
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Selenium, Se |
0.3 mcg |
0.4 mcg |
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Vitamins |
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|
|
Vitamin C, total ascorbic acid |
6.9 mg |
8.8 mg |
|
Thiamin |
0.2 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
1.8 mg |
2.3 mg |
|
Pantothenic acid |
0.6 mg |
0.7 mg |
|
Vitamin B-6 |
0.2 mg |
0.2 mg |
|
Folate, total |
17.0 mcg |
21.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
21.8 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
21.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
13.0 IU |
16.6 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
1.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
4.1 g |
5.2 g |
|
16:0 |
3.5 g |
4.4 g |
|
18:0 |
0.6 g |
0.8 g |
|
Fatty acids, total monounsaturated |
3.5 g |
4.4 g |
|
18:1 undifferentiated |
3.5 g |
4.4 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.8 g |
|
18:2 undifferentiated |
0.6 g |
0.8 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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