Potato puffs, frozen, prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (128g)

puff (7.0g)

10 Crispy Crowns (60g)

10 puffs (79g)

Calories 222.0 284.2 15.5 133.2 175.4
Total fat 10.7 g 13.7 g 0.8 g 6.4 g 8.5 g
   Saturated fat 5.1 g 6.5 g 0.4 g 3.1 g 4.0 g
   Polyunsaturated fat 0.8 g 1.0 g 0.1 g 0.5 g 0.6 g
   Monounsaturated fat 4.4 g 5.6 g 0.3 g 2.6 g 3.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 746.0 mg 954.9 mg 52.2 mg 447.6 mg 589.3 mg
Total Carbohydrate 30.5 g 39.0 g 2.1 g 18.3 g 24.1 g
  Dietary Fiber 3.2 g 4.1 g 0.2 g 1.9 g 2.5 g
  Sugars 1.8 g 2.3 g 0.1 g 1.1 g 1.4 g
Protein 3.4 g 4.3 g 0.2 g 2.0 g 2.6 g
 
Calories from fat 89.8 kcal 115.0 kcal 6.3 kcal 53.9 kcal 70.9 kcal
Calories from carbohydrates 122.8 kcal 157.2 kcal 8.6 kcal 73.7 kcal 97.0 kcal
Calories from protein 9.3 kcal 11.9 kcal 0.7 kcal 5.6 kcal 7.4 kcal
 
Water 52.9 g 67.7 g 3.7 g 31.7 g 41.8 g
Energy 929.0 kj 1189.1 kj 65.0 kj 557.4 kj 733.9 kj
Ash 2.5 g 3.3 g 0.2 g 1.5 g 2.0 g
Minerals
Calcium, Ca 30.0 mg 38.4 mg 2.1 mg 18.0 mg 23.7 mg
Iron, Fe 1.6 mg 2.0 mg 0.1 mg 0.9 mg 1.2 mg
Magnesium, Mg 19.0 mg 24.3 mg 1.3 mg 11.4 mg 15.0 mg
Phosphorus, P 48.0 mg 61.4 mg 3.4 mg 28.8 mg 37.9 mg
Potassium, K 380.0 mg 486.4 mg 26.6 mg 228.0 mg 300.2 mg
Zinc, Zn 0.3 mg 0.4 mg 0.0 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.3 mg 0.0 mg 0.2 mg 0.2 mg
Selenium, Se 0.4 mcg 0.5 mcg 0.0 mcg 0.2 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 6.9 mg 8.8 mg 0.5 mg 4.1 mg 5.5 mg
Thiamin 0.2 mg 0.3 mg 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 2.2 mg 2.8 mg 0.2 mg 1.3 mg 1.7 mg
Pantothenic acid 0.7 mg 0.8 mg 0.0 mg 0.4 mg 0.5 mg
Vitamin B-6 0.2 mg 0.3 mg 0.0 mg 0.1 mg 0.2 mg
Folate, total 17.0 mcg 21.8 mcg 1.2 mcg 10.2 mcg 13.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 21.8 mcg 1.2 mcg 10.2 mcg 13.4 mcg
Folate, DFE 17.0 mcg_DFE 21.8 mcg_DFE 1.2 mcg_DFE 10.2 mcg_DFE 13.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 6.4 IU 0.3 IU 3.0 IU 4.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 4.4 mcg 5.6 mcg 0.3 mcg 2.6 mcg 3.5 mcg
Lipids (Fat)
Fatty acids, total saturated 5.1 g 6.5 g 0.4 g 3.1 g 4.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 4.4 g 5.6 g 0.3 g 2.6 g 3.4 g
18:0 0.7 g 0.9 g 0.1 g 0.4 g 0.6 g
Fatty acids, total monounsaturated 4.4 g 5.6 g 0.3 g 2.6 g 3.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 4.4 g 5.6 g 0.3 g 2.6 g 3.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.0 g 0.1 g 0.5 g 0.6 g
18:2 undifferentiated 0.8 g 1.0 g 0.1 g 0.5 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 3.8 mcg 0.2 mcg 1.8 mcg 2.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 19.0 mcg 24.3 mcg 1.3 mcg 11.4 mcg 15.0 mcg

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