Potato pancakes, home-prepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
pancake (76g) |
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Calories |
272.0 |
206.7 |
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Total fat |
15.2 g |
11.6 g |
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Saturated fat |
3.0 g |
2.3 g |
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Polyunsaturated fat |
6.5 g |
5.0 g |
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Monounsaturated fat |
4.6 g |
3.5 g |
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Cholesterol |
96.0 mg |
73.0 mg |
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Sodium |
508.0 mg |
386.1 mg |
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Total Carbohydrate |
28.6 g |
21.8 g |
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Dietary Fiber |
2.0 g |
1.5 g |
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Protein |
6.2 g |
4.7 g |
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Calories from fat |
127.6 kcal |
96.9 kcal |
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Calories from carbohydrates |
114.6 kcal |
87.1 kcal |
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Calories from protein |
17.9 kcal |
13.6 kcal |
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Water |
47.3 g |
35.9 g |
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Energy |
1138.0 kj |
864.9 kj |
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Ash |
2.7 g |
2.0 g |
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Minerals |
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Calcium, Ca |
24.0 mg |
18.2 mg |
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Iron, Fe |
1.6 mg |
1.2 mg |
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Magnesium, Mg |
33.0 mg |
25.1 mg |
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Phosphorus, P |
111.0 mg |
84.4 mg |
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Potassium, K |
786.0 mg |
597.4 mg |
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Zinc, Zn |
0.8 mg |
0.6 mg |
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Copper, Cu |
0.4 mg |
0.3 mg |
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Manganese, Mn |
0.4 mg |
0.3 mg |
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Selenium, Se |
4.6 mcg |
3.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
22.0 mg |
16.7 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
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Niacin |
2.1 mg |
1.6 mg |
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Pantothenic acid |
0.7 mg |
0.6 mg |
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Vitamin B-6 |
0.4 mg |
0.3 mg |
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Folate, total |
23.0 mcg |
17.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
23.0 mcg |
17.5 mcg |
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Folate, DFE |
23.0 mcg_DFE |
17.5 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
0.1 mcg |
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Vitamin A, IU |
143.0 IU |
108.7 IU |
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Vitamin A, RAE |
7.0 mcg_RAE |
5.3 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.0 g |
2.3 g |
|
4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
2.3 g |
1.8 g |
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18:0 |
0.7 g |
0.5 g |
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Fatty acids, total monounsaturated |
4.6 g |
3.5 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
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18:1 undifferentiated |
4.5 g |
3.4 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
6.5 g |
5.0 g |
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18:2 undifferentiated |
6.1 g |
4.7 g |
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18:3 undifferentiated |
0.4 g |
0.3 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Phytosterols |
28.0 mg |
21.3 mg |
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Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.3 g |
0.2 g |
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Isoleucine |
0.3 g |
0.2 g |
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Leucine |
0.4 g |
0.3 g |
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Lysine |
0.4 g |
0.3 g |
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Methionine |
0.1 g |
0.1 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.2 g |
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Tyrosine |
0.2 g |
0.2 g |
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Valine |
0.3 g |
0.3 g |
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Arginine |
0.3 g |
0.3 g |
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Histidine |
0.1 g |
0.1 g |
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Alanine |
0.3 g |
0.2 g |
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Aspartic acid |
1.0 g |
0.8 g |
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Glutamic acid |
1.0 g |
0.8 g |
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Glycine |
0.2 g |
0.2 g |
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Proline |
0.3 g |
0.2 g |
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Serine |
0.4 g |
0.3 g |
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Other |
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