Pork sausage, fresh, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving 2 links (56g)

link (7/8" dia x 4" long) (28g)

Calories 304.0 170.2 85.1
Total fat 26.5 g 14.9 g 7.4 g
   Saturated fat 8.8 g 4.9 g 2.5 g
   Polyunsaturated fat 3.6 g 2.0 g 1.0 g
   Monounsaturated fat 11.8 g 6.6 g 3.3 g
   Trans fat 0.2 g 0.1 g 0.1 g
Cholesterol 72.0 mg 40.3 mg 20.2 mg
Sodium 636.0 mg 356.2 mg 178.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 15.1 g 8.5 g 4.2 g
 
Calories from fat 239.3 kcal 134.0 kcal 67.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 64.4 kcal 36.1 kcal 18.0 kcal
 
Water 56.2 g 31.5 g 15.7 g
Energy 1271.0 kj 711.8 kj 355.9 kj
Ash 2.3 g 1.3 g 0.6 g
Minerals
Calcium, Ca 9.0 mg 5.0 mg 2.5 mg
Iron, Fe 1.1 mg 0.6 mg 0.3 mg
Magnesium, Mg 14.0 mg 7.8 mg 3.9 mg
Phosphorus, P 135.0 mg 75.6 mg 37.8 mg
Potassium, K 248.0 mg 138.9 mg 69.4 mg
Zinc, Zn 2.2 mg 1.2 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.4 mg 0.2 mg
Thiamin 0.3 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 4.7 mg 2.6 mg 1.3 mg
Pantothenic acid 0.7 mg 0.4 mg 0.2 mg
Vitamin B-6 0.3 mg 0.2 mg 0.1 mg
Folate, total 1.0 mcg 0.6 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.6 mcg 0.3 mcg
Folate, DFE 1.0 mcg_DFE 0.6 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.8 mcg 0.5 mcg 0.2 mcg
Vitamin A, IU 75.0 IU 42.0 IU 21.0 IU
Vitamin A, RAE 13.0 mcg_RAE 7.3 mcg_RAE 3.6 mcg_RAE
Retinol 11.0 mcg 6.2 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin D 52.0 IU 29.1 IU 14.6 IU
Vitamin K (phylloquinone) 0.4 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 8.8 g 4.9 g 2.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.2 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 5.6 g 3.1 g 1.6 g
17:0 0.1 g 0.0 g 0.0 g
18:0 2.8 g 1.5 g 0.8 g
20:0 0.1 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 11.8 g 6.6 g 3.3 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.7 g 0.4 g 0.2 g
18:1 undifferentiated 10.8 g 6.1 g 3.0 g
20:1 0.3 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 2.0 g 1.0 g
18:2 undifferentiated 3.2 g 1.8 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.1 g 0.1 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.2 g 0.1 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.6 g 0.3 g 0.2 g
Isoleucine 0.6 g 0.4 g 0.2 g
Leucine 1.1 g 0.6 g 0.3 g
Lysine 1.2 g 0.7 g 0.3 g
Methionine 0.3 g 0.2 g 0.1 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.5 g 0.3 g 0.2 g
Tyrosine 0.4 g 0.2 g 0.1 g
Valine 0.7 g 0.4 g 0.2 g
Arginine 0.9 g 0.5 g 0.2 g
Histidine 0.5 g 0.3 g 0.2 g
Alanine 0.9 g 0.5 g 0.3 g
Aspartic acid 1.3 g 0.7 g 0.4 g
Glutamic acid 2.2 g 1.2 g 0.6 g
Glycine 0.9 g 0.5 g 0.3 g
Proline 0.7 g 0.4 g 0.2 g
Serine 0.6 g 0.3 g 0.2 g
Hydroxyproline 0.2 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 11.0 mcg 6.2 mcg 3.1 mcg
Carotene, alpha 12.0 mcg 6.7 mcg 3.4 mcg
Cryptoxanthin, beta 11.0 mcg 6.2 mcg 3.1 mcg
Lycopene 11.0 mcg 6.2 mcg 3.1 mcg
Lutein + zeaxanthin 11.0 mcg 6.2 mcg 3.1 mcg

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