Picnic loaf, pork, beef - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
slice (1 oz) (4" x 4" x 3/32" thick) (28g) |
2 slices (57g) |
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Calories |
232.0 |
65.0 |
132.2 |
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Total fat |
16.6 g |
4.7 g |
9.5 g |
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Saturated fat |
6.1 g |
1.7 g |
3.5 g |
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Polyunsaturated fat |
1.9 g |
0.5 g |
1.1 g |
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Monounsaturated fat |
7.7 g |
2.2 g |
4.4 g |
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Cholesterol |
38.0 mg |
10.6 mg |
21.7 mg |
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Sodium |
1164.0 mg |
325.9 mg |
663.5 mg |
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Total Carbohydrate |
4.8 g |
1.3 g |
2.7 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
14.9 g |
4.2 g |
8.5 g |
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Calories from fat |
150.1 kcal |
42.0 kcal |
85.6 kcal |
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Calories from carbohydrates |
18.4 kcal |
5.2 kcal |
10.5 kcal |
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Calories from protein |
63.7 kcal |
17.8 kcal |
36.3 kcal |
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Water |
60.2 g |
16.9 g |
34.3 g |
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Energy |
971.0 kj |
271.9 kj |
553.5 kj |
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Ash |
3.5 g |
1.0 g |
2.0 g |
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Minerals |
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Calcium, Ca |
47.0 mg |
13.2 mg |
26.8 mg |
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Iron, Fe |
1.0 mg |
0.3 mg |
0.6 mg |
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Magnesium, Mg |
15.0 mg |
4.2 mg |
8.6 mg |
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Phosphorus, P |
125.0 mg |
35.0 mg |
71.3 mg |
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Potassium, K |
267.0 mg |
74.8 mg |
152.2 mg |
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Zinc, Zn |
2.2 mg |
0.6 mg |
1.2 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
35.7 mcg |
10.0 mcg |
20.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.4 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.1 mg |
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Niacin |
2.3 mg |
0.6 mg |
1.3 mg |
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Pantothenic acid |
0.7 mg |
0.2 mg |
0.4 mg |
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Vitamin B-6 |
0.3 mg |
0.1 mg |
0.2 mg |
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Folate, total |
2.0 mcg |
0.6 mcg |
1.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
2.0 mcg |
0.6 mcg |
1.1 mcg |
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Folate, DFE |
2.0 mcg_DFE |
0.6 mcg_DFE |
1.1 mcg_DFE |
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Vitamin B-12 |
1.5 mcg |
0.4 mcg |
0.9 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin D |
48.0 IU |
13.4 IU |
27.4 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.1 g |
1.7 g |
3.5 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.1 g |
0.0 g |
0.0 g |
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12:0 |
0.1 g |
0.0 g |
0.0 g |
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14:0 |
0.3 g |
0.1 g |
0.2 g |
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16:0 |
3.6 g |
1.0 g |
2.0 g |
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18:0 |
2.1 g |
0.6 g |
1.2 g |
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Fatty acids, total monounsaturated |
7.7 g |
2.2 g |
4.4 g |
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16:1 undifferentiated |
0.7 g |
0.2 g |
0.4 g |
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18:1 undifferentiated |
7.0 g |
2.0 g |
4.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.9 g |
0.5 g |
1.1 g |
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18:2 undifferentiated |
1.7 g |
0.5 g |
1.0 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.1 g |
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Threonine |
0.7 g |
0.2 g |
0.4 g |
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Isoleucine |
0.6 g |
0.2 g |
0.3 g |
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Leucine |
1.1 g |
0.3 g |
0.7 g |
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Lysine |
1.2 g |
0.3 g |
0.7 g |
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Methionine |
0.4 g |
0.1 g |
0.2 g |
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Cystine |
0.2 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.5 g |
0.2 g |
0.3 g |
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Tyrosine |
0.5 g |
0.1 g |
0.3 g |
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Valine |
0.6 g |
0.2 g |
0.4 g |
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Arginine |
0.9 g |
0.2 g |
0.5 g |
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Histidine |
0.4 g |
0.1 g |
0.2 g |
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Alanine |
0.9 g |
0.2 g |
0.5 g |
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Aspartic acid |
1.3 g |
0.4 g |
0.8 g |
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Glutamic acid |
2.3 g |
0.6 g |
1.3 g |
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Glycine |
1.0 g |
0.3 g |
0.6 g |
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Proline |
0.9 g |
0.2 g |
0.5 g |
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Serine |
0.7 g |
0.2 g |
0.4 g |
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Other |
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