Mother's loaf, pork - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
oz (28.35g) |
slice (4-1/4" x 4-1/4" x 1/16") (21g) |
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Calories |
282.0 |
79.9 |
59.2 |
|
Total fat |
22.3 g |
6.3 g |
4.7 g |
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Saturated fat |
8.0 g |
2.3 g |
1.7 g |
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Polyunsaturated fat |
2.6 g |
0.7 g |
0.5 g |
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Monounsaturated fat |
10.3 g |
2.9 g |
2.2 g |
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Cholesterol |
45.0 mg |
12.8 mg |
9.4 mg |
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Sodium |
1127.0 mg |
319.5 mg |
236.7 mg |
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Total Carbohydrate |
7.5 g |
2.1 g |
1.6 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
12.1 g |
3.4 g |
2.5 g |
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Calories from fat |
201.1 kcal |
57.0 kcal |
42.2 kcal |
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Calories from carbohydrates |
29.1 kcal |
8.3 kcal |
6.1 kcal |
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Calories from protein |
51.5 kcal |
14.6 kcal |
10.8 kcal |
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Water |
54.9 g |
15.6 g |
11.5 g |
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Energy |
1180.0 kj |
334.5 kj |
247.8 kj |
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Ash |
3.2 g |
0.9 g |
0.7 g |
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Minerals |
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Calcium, Ca |
43.0 mg |
12.2 mg |
9.0 mg |
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Iron, Fe |
1.3 mg |
0.4 mg |
0.3 mg |
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Magnesium, Mg |
16.0 mg |
4.5 mg |
3.4 mg |
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Phosphorus, P |
129.0 mg |
36.6 mg |
27.1 mg |
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Potassium, K |
225.0 mg |
63.8 mg |
47.3 mg |
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Zinc, Zn |
1.4 mg |
0.4 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
35.1 mcg |
10.0 mcg |
7.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.0 mg |
0.3 mg |
0.2 mg |
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Thiamin |
0.6 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.0 mg |
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Niacin |
3.1 mg |
0.9 mg |
0.7 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.2 mg |
0.1 mg |
0.0 mg |
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Folate, total |
8.0 mcg |
2.3 mcg |
1.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
2.3 mcg |
1.7 mcg |
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Folate, DFE |
8.0 mcg_DFE |
2.3 mcg_DFE |
1.7 mcg_DFE |
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Vitamin B-12 |
1.1 mcg |
0.3 mcg |
0.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin D |
40.0 IU |
11.3 IU |
8.4 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.0 g |
2.3 g |
1.7 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.3 g |
0.1 g |
0.1 g |
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16:0 |
5.0 g |
1.4 g |
1.0 g |
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18:0 |
2.7 g |
0.8 g |
0.6 g |
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Fatty acids, total monounsaturated |
10.3 g |
2.9 g |
2.2 g |
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16:1 undifferentiated |
0.7 g |
0.2 g |
0.1 g |
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18:1 undifferentiated |
9.7 g |
2.7 g |
2.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.6 g |
0.7 g |
0.5 g |
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18:2 undifferentiated |
2.3 g |
0.7 g |
0.5 g |
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18:3 undifferentiated |
0.3 g |
0.1 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.0 g |
0.0 g |
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Threonine |
0.6 g |
0.2 g |
0.1 g |
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Isoleucine |
0.6 g |
0.2 g |
0.1 g |
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Leucine |
1.1 g |
0.3 g |
0.2 g |
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Lysine |
1.2 g |
0.3 g |
0.2 g |
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Methionine |
0.4 g |
0.1 g |
0.1 g |
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Cystine |
0.2 g |
0.1 g |
0.0 g |
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Phenylalanine |
0.6 g |
0.2 g |
0.1 g |
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Tyrosine |
0.4 g |
0.1 g |
0.1 g |
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Valine |
0.7 g |
0.2 g |
0.1 g |
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Arginine |
0.9 g |
0.3 g |
0.2 g |
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Histidine |
0.5 g |
0.2 g |
0.1 g |
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Alanine |
0.8 g |
0.2 g |
0.2 g |
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Aspartic acid |
1.3 g |
0.4 g |
0.3 g |
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Glutamic acid |
2.3 g |
0.7 g |
0.5 g |
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Glycine |
0.6 g |
0.2 g |
0.1 g |
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Proline |
0.7 g |
0.2 g |
0.1 g |
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Serine |
0.6 g |
0.2 g |
0.1 g |
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Other |
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