Pork sausage, fresh, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (2 links) (48g)

link (24g)

Calories 339.0 162.7 81.4
Total fat 28.4 g 13.6 g 6.8 g
   Saturated fat 9.1 g 4.4 g 2.2 g
   Polyunsaturated fat 3.7 g 1.8 g 0.9 g
   Monounsaturated fat 12.4 g 5.9 g 3.0 g
   Trans fat 0.2 g 0.1 g 0.1 g
Cholesterol 84.0 mg 40.3 mg 20.2 mg
Sodium 749.0 mg 359.5 mg 179.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.4 g 9.3 g 4.7 g
 
Calories from fat 255.8 kcal 122.8 kcal 61.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 83.0 kcal 39.8 kcal 19.9 kcal
 
Water 49.8 g 23.9 g 11.9 g
Energy 1417.0 kj 680.2 kj 340.1 kj
Ash 2.8 g 1.3 g 0.7 g
Minerals
Calcium, Ca 13.0 mg 6.2 mg 3.1 mg
Iron, Fe 1.4 mg 0.7 mg 0.3 mg
Magnesium, Mg 17.0 mg 8.2 mg 4.1 mg
Phosphorus, P 163.0 mg 78.2 mg 39.1 mg
Potassium, K 294.0 mg 141.1 mg 70.6 mg
Zinc, Zn 2.1 mg 1.0 mg 0.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.3 mg 0.2 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 6.3 mg 3.0 mg 1.5 mg
Pantothenic acid 0.7 mg 0.3 mg 0.2 mg
Vitamin B-6 0.3 mg 0.2 mg 0.1 mg
Folate, total 3.0 mcg 1.4 mcg 0.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 1.4 mcg 0.7 mcg
Folate, DFE 3.0 mcg_DFE 1.4 mcg_DFE 0.7 mcg_DFE
Vitamin B-12 1.2 mcg 0.6 mcg 0.3 mcg
Vitamin A, IU 79.0 IU 37.9 IU 19.0 IU
Vitamin A, RAE 14.0 mcg_RAE 6.7 mcg_RAE 3.4 mcg_RAE
Retinol 12.0 mcg 5.8 mcg 2.9 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.3 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin D 0.0 IU 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 0.4 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 9.1 g 4.4 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.2 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 5.8 g 2.8 g 1.4 g
17:0 0.1 g 0.0 g 0.0 g
18:0 2.9 g 1.4 g 0.7 g
20:0 0.1 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 12.4 g 5.9 g 3.0 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.8 g 0.4 g 0.2 g
18:1 undifferentiated 11.3 g 5.4 g 2.7 g
20:1 0.3 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.7 g 1.8 g 0.9 g
18:2 undifferentiated 3.3 g 1.6 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.1 g 0.1 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.2 g 0.1 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.8 g 0.4 g 0.2 g
Isoleucine 0.8 g 0.4 g 0.2 g
Leucine 1.4 g 0.7 g 0.3 g
Lysine 1.5 g 0.7 g 0.4 g
Methionine 0.4 g 0.2 g 0.1 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.7 g 0.3 g 0.2 g
Tyrosine 0.6 g 0.3 g 0.1 g
Valine 0.9 g 0.4 g 0.2 g
Arginine 1.2 g 0.6 g 0.3 g
Histidine 0.7 g 0.3 g 0.2 g
Alanine 1.2 g 0.6 g 0.3 g
Aspartic acid 1.7 g 0.8 g 0.4 g
Glutamic acid 2.9 g 1.4 g 0.7 g
Glycine 1.3 g 0.6 g 0.3 g
Proline 0.9 g 0.4 g 0.2 g
Serine 0.8 g 0.4 g 0.2 g
Hydroxyproline 0.3 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 11.0 mcg 5.3 mcg 2.6 mcg
Carotene, alpha 11.0 mcg 5.3 mcg 2.6 mcg
Cryptoxanthin, beta 11.0 mcg 5.3 mcg 2.6 mcg
Lycopene 11.0 mcg 5.3 mcg 2.6 mcg
Lutein + zeaxanthin 11.0 mcg 5.3 mcg 2.6 mcg

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