Pork, fresh, variety meats and by-products, tail, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (275g)

3 oz (85g)

Calories 396.0 1089.0 336.6
Total fat 35.8 g 98.5 g 30.4 g
   Saturated fat 12.4 g 34.2 g 10.6 g
   Polyunsaturated fat 3.9 g 10.8 g 3.3 g
   Monounsaturated fat 16.9 g 46.4 g 14.4 g
Cholesterol 129.0 mg 354.8 mg 109.7 mg
Sodium 25.0 mg 68.8 mg 21.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.0 g 46.8 g 14.4 g
 
Calories from fat 322.9 kcal 888.0 kcal 274.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 72.6 kcal 199.6 kcal 61.7 kcal
 
Water 46.7 g 128.4 g 39.7 g
Energy 1657.0 kj 4556.8 kj 1408.5 kj
Ash 0.4 g 1.1 g 0.3 g
Minerals
Calcium, Ca 14.0 mg 38.5 mg 11.9 mg
Iron, Fe 0.8 mg 2.2 mg 0.7 mg
Magnesium, Mg 7.0 mg 19.3 mg 6.0 mg
Phosphorus, P 47.0 mg 129.3 mg 40.0 mg
Potassium, K 157.0 mg 431.8 mg 133.4 mg
Zinc, Zn 1.6 mg 4.5 mg 1.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 3.1 mcg 8.5 mcg 2.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 1.1 mg 3.1 mg 1.0 mg
Pantothenic acid 0.4 mg 1.2 mg 0.4 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 4.0 mcg 11.0 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 11.0 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 11.0 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.6 mcg 1.5 mcg 0.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.4 g 34.2 g 10.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.6 g 1.6 g 0.5 g
16:0 8.1 g 22.4 g 6.9 g
18:0 3.8 g 10.3 g 3.2 g
Fatty acids, total monounsaturated 16.9 g 46.4 g 14.4 g
16:1 undifferentiated 1.3 g 3.6 g 1.1 g
18:1 undifferentiated 15.6 g 42.8 g 13.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.9 g 10.8 g 3.3 g
18:2 undifferentiated 3.4 g 9.4 g 2.9 g
18:3 undifferentiated 0.3 g 0.8 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.6 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.3 g 0.1 g
Threonine 0.6 g 1.6 g 0.5 g
Isoleucine 0.4 g 1.1 g 0.3 g
Leucine 1.0 g 2.6 g 0.8 g
Lysine 1.0 g 2.8 g 0.9 g
Methionine 0.3 g 0.8 g 0.3 g
Cystine 0.2 g 0.6 g 0.2 g
Phenylalanine 0.5 g 1.4 g 0.4 g
Tyrosine 0.3 g 0.9 g 0.3 g
Valine 0.5 g 1.4 g 0.4 g
Arginine 1.2 g 3.2 g 1.0 g
Histidine 0.3 g 0.8 g 0.3 g
Alanine 1.3 g 3.5 g 1.1 g
Aspartic acid 1.4 g 3.9 g 1.2 g
Glutamic acid 2.2 g 6.0 g 1.9 g
Glycine 2.3 g 6.2 g 1.9 g
Proline 1.4 g 3.9 g 1.2 g
Serine 0.7 g 2.0 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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