Pork, fresh, variety meats and by-products, tail, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 378.0 107.2 427.1
Total fat 33.5 g 9.5 g 37.9 g
   Saturated fat 11.6 g 3.3 g 13.2 g
   Polyunsaturated fat 3.7 g 1.0 g 4.2 g
   Monounsaturated fat 15.8 g 4.5 g 17.9 g
Cholesterol 97.0 mg 27.5 mg 109.6 mg
Sodium 63.0 mg 17.9 mg 71.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.8 g 5.0 g 20.1 g
 
Calories from fat 302.2 kcal 85.7 kcal 341.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 75.8 kcal 21.5 kcal 85.6 kcal
 
Water 46.0 g 13.1 g 52.0 g
Energy 1582.0 kj 448.5 kj 1787.7 kj
Ash 0.5 g 0.1 g 0.6 g
Minerals
Calcium, Ca 18.0 mg 5.1 mg 20.3 mg
Iron, Fe 1.0 mg 0.3 mg 1.1 mg
Magnesium, Mg 8.0 mg 2.3 mg 9.0 mg
Phosphorus, P 50.0 mg 14.2 mg 56.5 mg
Potassium, K 349.0 mg 98.9 mg 394.4 mg
Zinc, Zn 2.3 mg 0.7 mg 2.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.7 mcg 0.8 mcg 3.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 2.1 mg 0.6 mg 2.3 mg
Pantothenic acid 0.7 mg 0.2 mg 0.8 mg
Vitamin B-6 0.4 mg 0.1 mg 0.4 mg
Folate, total 5.0 mcg 1.4 mcg 5.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 5.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 5.7 mcg_DFE
Vitamin B-12 0.9 mcg 0.2 mcg 1.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.6 g 3.3 g 13.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.2 g 0.6 g
16:0 7.6 g 2.2 g 8.6 g
18:0 3.5 g 1.0 g 4.0 g
Fatty acids, total monounsaturated 15.8 g 4.5 g 17.9 g
16:1 undifferentiated 1.2 g 0.3 g 1.4 g
18:1 undifferentiated 14.6 g 4.1 g 16.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.7 g 1.0 g 4.2 g
18:2 undifferentiated 3.2 g 0.9 g 3.6 g
18:3 undifferentiated 0.3 g 0.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.6 g 0.2 g 0.6 g
Isoleucine 0.4 g 0.1 g 0.5 g
Leucine 0.9 g 0.3 g 1.0 g
Lysine 1.0 g 0.3 g 1.1 g
Methionine 0.3 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.3 g
Phenylalanine 0.5 g 0.1 g 0.5 g
Tyrosine 0.3 g 0.1 g 0.4 g
Valine 0.5 g 0.1 g 0.6 g
Arginine 1.2 g 0.3 g 1.3 g
Histidine 0.3 g 0.1 g 0.3 g
Alanine 1.3 g 0.4 g 1.4 g
Aspartic acid 1.4 g 0.4 g 1.6 g
Glutamic acid 2.1 g 0.6 g 2.4 g
Glycine 2.4 g 0.7 g 2.7 g
Proline 1.5 g 0.4 g 1.7 g
Serine 0.7 g 0.2 g 0.8 g
Other

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