Pork, fresh, variety meats and by-products, feet, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 232.0 197.2
Total fat 16.1 g 13.6 g
   Saturated fat 4.3 g 3.7 g
   Polyunsaturated fat 1.5 g 1.3 g
   Monounsaturated fat 8.0 g 6.8 g
   Trans fat 0.0 g 0.0 g
Cholesterol 107.0 mg 91.0 mg
Sodium 73.0 mg 62.0 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 21.9 g 18.6 g
 
Calories from fat 144.8 kcal 123.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 93.7 kcal 79.6 kcal
 
Water 62.9 g 53.4 g
Energy 971.0 kj 825.4 kj
Ash 0.7 g 0.6 g
Minerals
Calcium, Ca 0.0 mg 0.0 mg
Iron, Fe 1.0 mg 0.8 mg
Magnesium, Mg 5.0 mg 4.3 mg
Phosphorus, P 82.0 mg 69.7 mg
Potassium, K 33.0 mg 28.1 mg
Zinc, Zn 1.1 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 23.0 mcg 19.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 0.6 mg 0.5 mg
Pantothenic acid 0.2 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 2.0 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.4 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 3.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.2 g
15:0 0.0 g 0.0 g
16:0 3.0 g 2.6 g
17:0 0.0 g 0.0 g
18:0 1.1 g 0.9 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 8.0 g 6.8 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.6 g 0.5 g
18:1 undifferentiated 7.2 g 6.1 g
20:1 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 1.3 g
18:2 undifferentiated 1.3 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-3 c,c,c 0.1 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.1 g 0.1 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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