Pork, cured, shoulder, blade roll, separable lean and fat, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
piece, cooked (yield from 1 lb unheated product) (376g) |
3 oz (85g) |
|
Calories |
287.0 |
1079.1 |
243.9 |
|
Total fat |
23.5 g |
88.3 g |
20.0 g |
|
Saturated fat |
8.4 g |
31.5 g |
7.1 g |
|
Polyunsaturated fat |
2.5 g |
9.4 g |
2.1 g |
|
Monounsaturated fat |
11.0 g |
41.5 g |
9.4 g |
|
Cholesterol |
67.0 mg |
251.9 mg |
57.0 mg |
|
Sodium |
973.0 mg |
3658.5 mg |
827.0 mg |
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Total Carbohydrate |
0.4 g |
1.4 g |
0.3 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
17.3 g |
65.0 g |
14.7 g |
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Calories from fat |
211.8 kcal |
796.3 kcal |
180.0 kcal |
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Calories from carbohydrates |
1.4 kcal |
5.4 kcal |
1.2 kcal |
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Calories from protein |
73.8 kcal |
277.4 kcal |
62.7 kcal |
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Water |
56.2 g |
211.2 g |
47.8 g |
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Energy |
1201.0 kj |
4515.8 kj |
1020.9 kj |
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Ash |
2.7 g |
10.2 g |
2.3 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
26.3 mg |
6.0 mg |
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Iron, Fe |
0.9 mg |
3.3 mg |
0.8 mg |
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Magnesium, Mg |
13.0 mg |
48.9 mg |
11.1 mg |
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Phosphorus, P |
156.0 mg |
586.6 mg |
132.6 mg |
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Potassium, K |
194.0 mg |
729.4 mg |
164.9 mg |
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Zinc, Zn |
2.5 mg |
9.2 mg |
2.1 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
28.6 mcg |
107.5 mcg |
24.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.2 mg |
12.0 mg |
2.7 mg |
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Thiamin |
0.5 mg |
1.7 mg |
0.4 mg |
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Riboflavin |
0.3 mg |
1.1 mg |
0.2 mg |
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Niacin |
2.4 mg |
8.9 mg |
2.0 mg |
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Pantothenic acid |
0.8 mg |
2.9 mg |
0.7 mg |
|
Vitamin B-6 |
0.2 mg |
0.8 mg |
0.2 mg |
|
Folate, total |
3.0 mcg |
11.3 mcg |
2.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
11.3 mcg |
2.5 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
11.3 mcg_DFE |
2.5 mcg_DFE |
|
Vitamin B-12 |
1.1 mcg |
3.9 mcg |
0.9 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.4 g |
31.5 g |
7.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.1 g |
0.2 g |
0.0 g |
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12:0 |
0.0 g |
0.2 g |
0.0 g |
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14:0 |
0.3 g |
0.9 g |
0.2 g |
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16:0 |
5.1 g |
19.3 g |
4.4 g |
|
18:0 |
2.9 g |
11.0 g |
2.5 g |
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Fatty acids, total monounsaturated |
11.0 g |
41.5 g |
9.4 g |
|
16:1 undifferentiated |
0.9 g |
3.3 g |
0.7 g |
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18:1 undifferentiated |
10.2 g |
38.2 g |
8.6 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.5 g |
9.4 g |
2.1 g |
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18:2 undifferentiated |
2.1 g |
8.1 g |
1.8 g |
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18:3 undifferentiated |
0.4 g |
1.4 g |
0.3 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.8 g |
0.2 g |
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Threonine |
0.8 g |
2.9 g |
0.7 g |
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Isoleucine |
0.8 g |
2.8 g |
0.6 g |
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Leucine |
1.4 g |
5.2 g |
1.2 g |
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Lysine |
1.5 g |
5.5 g |
1.2 g |
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Methionine |
0.5 g |
1.7 g |
0.4 g |
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Cystine |
0.3 g |
1.0 g |
0.2 g |
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Phenylalanine |
0.7 g |
2.8 g |
0.6 g |
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Tyrosine |
0.6 g |
2.1 g |
0.5 g |
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Valine |
0.7 g |
2.8 g |
0.6 g |
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Arginine |
1.1 g |
4.2 g |
1.0 g |
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Histidine |
0.6 g |
2.3 g |
0.5 g |
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Alanine |
1.0 g |
3.8 g |
0.9 g |
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Aspartic acid |
1.6 g |
6.2 g |
1.4 g |
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Glutamic acid |
2.8 g |
10.6 g |
2.4 g |
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Glycine |
0.9 g |
3.4 g |
0.8 g |
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Proline |
0.7 g |
2.8 g |
0.6 g |
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Serine |
0.7 g |
2.7 g |
0.6 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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