Pork, cured, shoulder, blade roll, separable lean and fat, unheated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 269.0 76.3 304.0
Total fat 22.0 g 6.2 g 24.8 g
   Saturated fat 7.9 g 2.3 g 9.0 g
   Polyunsaturated fat 2.3 g 0.7 g 2.6 g
   Monounsaturated fat 9.8 g 2.8 g 11.0 g
Cholesterol 53.0 mg 15.0 mg 59.9 mg
Sodium 1250.0 mg 354.4 mg 1412.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.5 g 4.7 g 18.6 g
 
Calories from fat 198.3 kcal 56.2 kcal 224.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 70.3 kcal 19.9 kcal 79.5 kcal
 
Water 59.1 g 16.8 g 66.8 g
Energy 1125.0 kj 318.9 kj 1271.3 kj
Ash 3.9 g 1.1 g 4.4 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 7.9 mg
Iron, Fe 0.8 mg 0.2 mg 0.9 mg
Magnesium, Mg 13.0 mg 3.7 mg 14.7 mg
Phosphorus, P 199.0 mg 56.4 mg 224.9 mg
Potassium, K 295.0 mg 83.6 mg 333.4 mg
Zinc, Zn 2.4 mg 0.7 mg 2.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.0 mcg 6.2 mcg 24.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.3 mg
Thiamin 0.5 mg 0.2 mg 0.6 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 2.7 mg 0.8 mg 3.1 mg
Pantothenic acid 0.7 mg 0.2 mg 0.8 mg
Vitamin B-6 0.3 mg 0.1 mg 0.3 mg
Folate, total 3.0 mcg 0.9 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 3.4 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 1.3 mcg 0.4 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.9 g 2.3 g 9.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.3 g
16:0 4.7 g 1.3 g 5.4 g
18:0 2.9 g 0.8 g 3.2 g
Fatty acids, total monounsaturated 9.8 g 2.8 g 11.0 g
16:1 undifferentiated 0.7 g 0.2 g 0.8 g
18:1 undifferentiated 9.0 g 2.6 g 10.2 g
Fatty acids, total polyunsaturated 2.3 g 0.7 g 2.6 g
18:2 undifferentiated 2.0 g 0.6 g 2.3 g
18:3 undifferentiated 0.3 g 0.1 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.8 g
Isoleucine 0.7 g 0.2 g 0.8 g
Leucine 1.3 g 0.4 g 1.5 g
Lysine 1.4 g 0.4 g 1.6 g
Methionine 0.4 g 0.1 g 0.5 g
Cystine 0.2 g 0.1 g 0.3 g
Phenylalanine 0.7 g 0.2 g 0.8 g
Tyrosine 0.5 g 0.2 g 0.6 g
Valine 0.7 g 0.2 g 0.8 g
Arginine 1.1 g 0.3 g 1.2 g
Histidine 0.6 g 0.2 g 0.7 g
Alanine 1.0 g 0.3 g 1.1 g
Aspartic acid 1.6 g 0.4 g 1.8 g
Glutamic acid 2.7 g 0.8 g 3.0 g
Glycine 0.9 g 0.2 g 1.0 g
Proline 0.7 g 0.2 g 0.8 g
Serine 0.7 g 0.2 g 0.8 g
Other

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