Pork, cured, shoulder, arm picnic, separable lean only, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

cup (140g)

3 oz (85g)
Calories 170.0 238.0 144.5
Total fat 7.0 g 9.9 g 6.0 g
   Saturated fat 2.4 g 3.3 g 2.0 g
   Polyunsaturated fat 0.8 g 1.1 g 0.7 g
   Monounsaturated fat 3.2 g 4.5 g 2.7 g
Cholesterol 48.0 mg 67.2 mg 40.8 mg
Sodium 1231.0 mg 1723.4 mg 1046.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.9 g 34.9 g 21.2 g
 
Calories from fat 63.5 kcal 88.9 kcal 54.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 106.5 kcal 149.1 kcal 90.5 kcal
 
Water 63.9 g 89.4 g 54.3 g
Energy 711.0 kj 995.4 kj 604.4 kj
Ash 4.2 g 5.8 g 3.5 g
Minerals
Calcium, Ca 11.0 mg 15.4 mg 9.3 mg
Iron, Fe 1.1 mg 1.5 mg 0.9 mg
Magnesium, Mg 16.0 mg 22.4 mg 13.6 mg
Phosphorus, P 243.0 mg 340.2 mg 206.6 mg
Potassium, K 292.0 mg 408.8 mg 248.2 mg
Zinc, Zn 2.9 mg 4.1 mg 2.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 41.3 mcg 57.8 mcg 35.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 1.0 mg 0.6 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg
Niacin 4.8 mg 6.7 mg 4.1 mg
Pantothenic acid 0.7 mg 0.9 mg 0.6 mg
Vitamin B-6 0.4 mg 0.5 mg 0.3 mg
Folate, total 4.0 mcg 5.6 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.6 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 5.6 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 1.1 mcg 1.6 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 3.3 g 2.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 1.5 g 2.1 g 1.3 g
18:0 0.7 g 1.0 g 0.6 g
Fatty acids, total monounsaturated 3.2 g 4.5 g 2.7 g
16:1 undifferentiated 0.3 g 0.4 g 0.2 g
18:1 undifferentiated 3.0 g 4.1 g 2.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.1 g 0.7 g
18:2 undifferentiated 0.6 g 0.9 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.4 g 0.3 g
Threonine 1.1 g 1.6 g 0.9 g
Isoleucine 1.1 g 1.5 g 0.9 g
Leucine 2.0 g 2.8 g 1.7 g
Lysine 2.1 g 3.0 g 1.8 g
Methionine 0.7 g 0.9 g 0.6 g
Cystine 0.4 g 0.5 g 0.3 g
Phenylalanine 1.1 g 1.5 g 0.9 g
Tyrosine 0.8 g 1.1 g 0.7 g
Valine 1.1 g 1.5 g 0.9 g
Arginine 1.6 g 2.3 g 1.4 g
Histidine 0.9 g 1.3 g 0.8 g
Alanine 1.5 g 2.1 g 1.3 g
Aspartic acid 2.4 g 3.3 g 2.0 g
Glutamic acid 4.1 g 5.7 g 3.5 g
Glycine 1.3 g 1.8 g 1.1 g
Proline 1.1 g 1.5 g 0.9 g
Serine 1.0 g 1.4 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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